How to Get a Good Deal on a Gym Membership

Joining a gym can be very helpful if you've set a goal for yourself to get healthier and in better shape within a reasonable...
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The Ultimate Guide to Choosing a Personal Trainer

Along with a gym membership and some well-chosen home fitness equipment, the addition of a personal trainer to your workout schedule is highly recommended. ...
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The Workout to Boost Your Testosterone Levels Naturally

What can you do to boost your testosterone levels effectively through your workouts? Research has shown that high intensity weight training boosts the secretion of...
back-exercises-bodybuilding

Top 10 Back Exercises For Building Width and Thickness

Here is a great article that will educate you on the top 10 best back exercises for adding width and thickness. Using research from:...
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Top 10 Exercises For Killer Biceps

When you look at someone’s body who has been working out, it is likely that the first thing you notice is the size of...
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Maximize Your Muscle Gains With This Amazing Bulking Guide

There’s almost as many “tricks” for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season. A...
Weight Training an Ideal Fat Burner for Older Adults

Weight Training an Ideal Fat Burner for Older Adults

Human beings are living longer than ever, with the number of people aged over 60 expected to reach 1.4 billion worldwide by 2030, and the...

Top 10 Bodybuilding Myths

When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumours. This...
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Surprising Benefits of Boot Camp Workout

The moment has come when you should forget the idea of tough military-style training that dig you into the ground through its grueling workout....

Fulfill Those New Year’s Resolutions With These Amazing Workouts

It’s that time of year again: time to slip into your comfortable work out gear, fill up a water bottle, and hit the gym....
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