Fulfill Those New Year’s Resolutions With These Amazing Workouts

It’s that time of year again: time to slip into your comfortable work out gear, fill up a water bottle, and hit the gym....
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Maximize Your Muscle Gains With This Amazing Bulking Guide

There’s almost as many “tricks” for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season. A...
Weight Training an Ideal Fat Burner for Older Adults

Weight Training an Ideal Fat Burner for Older Adults

Human beings are living longer than ever, with the number of people aged over 60 expected to reach 1.4 billion worldwide by 2030, and the...

Top 10 Bodybuilding Myths

When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumours. This...
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7 Best Tips to Boost Your Testosterone Levels

Testosterone levels peak around age 18, but soon begin a steady decline. By age 30 the level of free testosterone in your blood will...
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7 Simple Tips to Burn More Calories Faster on the Treadmill

Do you want to burn off calories? You probably wish that you’d jog in the park or perhaps even a serene neighborhood, with fresh...
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Best Exercises for Building Muscle Mass

What are the best exercises for bodybuilding? Following a workout, your body replaces or repairs injured muscle fibers using a cellular process. In this...
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Top 10 Back Exercises For Building Width and Thickness

Here is a great article that will educate you on the top 10 best back exercises for adding width and thickness. Using research from:...
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Right Frame Of Mind To Reach Your Diet & Exercise Goals

It’s easy to tell yourself that it’s time to improve your health with diet and exercise. It’s easy to buy a gym membership. It’s...
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Exercise and Mental Illness

This is a Fitness Report exclusive article from Jared, schizophrenia researcher and owner of SchizLife.com. In this article, Jared shares with us the benefits of exercise on...
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