pain in the back

Pain in the Back? Check Your Mattress

If your lower back is suffering from the pain, and you've tried everything from foam rolling to chiropractor, then it’s time to change your...
alcohol intake

5 Ways Alcohol Is Stopping You From Reaching Your Weight-loss Goals

You’ve probably heard the term “beer belly”. It makes reference to the fat stomach someone develops after drinking too much over a long period....
body hair removal

How to Get Rid of Body Hair: Exploring Your Options

If you have been battling your facial and body hair for any number of years, you know there are many ways on the market...
Protein Shakes

5 Best Protein Shakes for CrossFit Enthusiasts

When you are undergoing intensive workouts such as CrossFit, it’s important to give your body enough protein to help you perform at your best...
pulmonary-embolism

Avoiding a Pulmonary Embolism

When you have a heart condition you tend to take things a bit more seriously than most others. What may seem like a small...
Functional Medicine

5 Reasons to Stat Using Functional Medicine from Today

Functional medicine is a new way of dealing with health conditions. If you have been seeing a doctor for a long time for a...
Get Pregnant

Tips to Get Pregnant Naturally, BEFORE You Go To a Fertility...

While making the choice to go seek the professional services and advice of a fertility clinic can be necessary and yet incredibly difficult, here...
math brain

Math is the Best Exercise You Can Do: Why Stressing Your...

Fitness isn’t always physical. For an experienced coach, this has always been true. However, for the average gym rat, conditioning something other than the...
positive thinking

How Positive Thinking Affects Mental and Physical Health

The next time someone asks you if the glass is half-empty or half-full, take a second before you answer. Your mentality on that concept,...

How To Stay Fit & Healthy On Holiday

When it comes to going on holiday as someone who likes to look after their body, it is important to remember how to maintain...
error: Content is protected !!