Don’t Let The Scales Be Your Worst Enemy!

When women begin an exercise and diet regimen, their goal is typically weight loss, and their benchmark is usually an arbitrary number on the...
top-10-bicep-exercises-tips-fitness

Top 10 Exercises For Killer Biceps

When you look at someone’s body who has been working out, it is likely that the first thing you notice is the size of...
Weight Training an Ideal Fat Burner for Older Adults

Weight Training an Ideal Fat Burner for Older Adults

Human beings are living longer than ever, with the number of people aged over 60 expected to reach 1.4 billion worldwide by 2030, and the...

Top 10 Bodybuilding Myths

When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumours. This...
mental-disorder-depression

Exercise and Mental Illness

This is a Fitness Report exclusive article from Jared, schizophrenia researcher and owner of SchizLife.com. In this article, Jared shares with us the benefits of exercise on...
Amazing-Bum-guide-bodybuilding-fitness

Guide To Building An Amazing Bum

As we all know, we have been made in different shape and sizes. Some people think they have been blessed with their derriére whilst...
training-tips-for-women

Women Why Waste Your Time?

The gym is my territory, a place where I feel totally at home. But, make no mistake, I haven’t always been this way. Before becoming a...
right-frame-of-mind-diets-exercise

Right Frame Of Mind To Reach Your Diet & Exercise Goals

It’s easy to tell yourself that it’s time to improve your health with diet and exercise. It’s easy to buy a gym membership. It’s...
best-fat-burners-tips-weight-loss

25 Fat Burning Tips

Fat Burning Tips If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as...
bodybuilding-running

Importance of Running for Bodybuilders

Most athletes and bodybuilding gurus argue that bodybuilding and running can’t go together. Naysayers will claim that you’ll run away your gains and your...
error: Content is protected !!
Skip to toolbar