best-home-gyms

How to Choose the Best Home Gym

Do you think about what fitness equipment you can buy for work in your home? Do not worry; this article has all the answers....
bulking-guide-metabolism-muscle-mass

Maximize Your Muscle Gains With This Amazing Bulking Guide

There’s almost as many “tricks” for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season. A...
back-exercises-bodybuilding

Top 10 Back Exercises For Building Width and Thickness

Here is a great article that will educate you on the top 10 best back exercises for adding width and thickness. Using research from:...

Don’t Let The Scales Be Your Worst Enemy!

When women begin an exercise and diet regimen, their goal is typically weight loss, and their benchmark is usually an arbitrary number on the...
top-10-bicep-exercises-tips-fitness

Top 10 Exercises For Killer Biceps

When you look at someone’s body who has been working out, it is likely that the first thing you notice is the size of...
Weight Training an Ideal Fat Burner for Older Adults

Weight Training an Ideal Fat Burner for Older Adults

Human beings are living longer than ever, with the number of people aged over 60 expected to reach 1.4 billion worldwide by 2030, and the...

Top 10 Bodybuilding Myths

When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumours. This...
mental-disorder-depression

Exercise and Mental Illness

This is a Fitness Report exclusive article from Jared, schizophrenia researcher and owner of SchizLife.com. In this article, Jared shares with us the benefits of exercise on...
Amazing-Bum-guide-bodybuilding-fitness

Guide To Building An Amazing Bum

As we all know, we have been made in different shape and sizes. Some people think they have been blessed with their derriére whilst...
training-tips-for-women

Women Why Waste Your Time?

The gym is my territory, a place where I feel totally at home. But, make no mistake, I haven’t always been this way. Before becoming a...
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