fitness-motivation

Quick Read On Motivation!

What really grinds your gears? Could you honestly say you know what motivates you to be the strongest you can be, and what makes...
Shoulders-deltoids-exercises-workouts

Sculpting Great Shoulders

When you begin working on sculpting your figure into the fitness model ideal, the first steps are usually to get your abs and butt...

Top 5 Exercises For Leg Workouts

It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs can make or...
lean-mass-mass-boost-testosterone-levels

7 Best Tips to Boost Your Testosterone Levels

Testosterone levels peak around age 18, but soon begin a steady decline. By age 30 the level of free testosterone in your blood will...
how-to-boost-testosterone-levels-and-increase-muscle-mass

The Workout to Boost Your Testosterone Levels Naturally

What can you do to boost your testosterone levels effectively through your workouts? Research has shown that high intensity weight training boosts the secretion of...
building-lean-muscle-tips

Best Exercises for Building Muscle Mass

What are the best exercises for bodybuilding? Following a workout, your body replaces or repairs injured muscle fibers using a cellular process. In this...
7-best-tips-to-burn-calories-on-treadmill

7 Simple Tips to Burn More Calories Faster on the Treadmill

Do you want to burn off calories? You probably wish that you’d jog in the park or perhaps even a serene neighborhood, with fresh...
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