bodybuilding-running

Importance of Running for Bodybuilders

Most athletes and bodybuilding gurus argue that bodybuilding and running can’t go together. Naysayers will claim that you’ll run away your gains and your...
top-10-bicep-exercises-tips-fitness

Top 10 Exercises For Killer Biceps

When you look at someone’s body who has been working out, it is likely that the first thing you notice is the size of...
Weight Training an Ideal Fat Burner for Older Adults

Weight Training an Ideal Fat Burner for Older Adults

Human beings are living longer than ever, with the number of people aged over 60 expected to reach 1.4 billion worldwide by 2030, and the...
7-best-tips-to-burn-calories-on-treadmill

7 Simple Tips to Burn More Calories Faster on the Treadmill

Do you want to burn off calories? You probably wish that you’d jog in the park or perhaps even a serene neighborhood, with fresh...
lean-mass-mass-boost-testosterone-levels

7 Best Tips to Boost Your Testosterone Levels

Testosterone levels peak around age 18, but soon begin a steady decline. By age 30 the level of free testosterone in your blood will...
Amazing-Bum-guide-bodybuilding-fitness

Guide To Building An Amazing Bum

As we all know, we have been made in different shape and sizes. Some people think they have been blessed with their derriére whilst...

Top 10 Bodybuilding Myths

When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumours. This...

Top 5 Exercises For Leg Workouts

It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs can make or...

Fulfill Those New Year’s Resolutions With These Amazing Workouts

It’s that time of year again: time to slip into your comfortable work out gear, fill up a water bottle, and hit the gym....
Shoulders-deltoids-exercises-workouts

Sculpting Great Shoulders

When you begin working on sculpting your figure into the fitness model ideal, the first steps are usually to get your abs and butt...
error: Content is protected !!