Yoga Asana has its origin in India and now, it is spreading worldwide getting known about its importance in maintaining a human body. Yoga Asana involve stretching and contracting of our body parts in different patterns that ensures blood circulation to all body parts that is mandatory for its proper functioning.
Apart from blood circulation, Yoga Asana are meant for reducing depression, stress, tension, body pain, body fat, body weight and helps in achieving a shaped body physique.
A balanced metabolism rate, improved flexibility, enhanced muscle strength, protection from injury are the other notable health benefits of a regular Yoga practice.
This article briefs about the five major Yoga benefits having a positive impact on the human body.
MIND RELIEF
Our Brain is the main organ behind all our activities in daily life. A relaxation is needed for reducing tension and stress in our body that would have developed due to work and other psychological factors.
Yoga Asana can orient our mental thoughts in an organised manner and improves a person’s thinking capacity, memory capacity, reasoning ability, responding time, decision making skills and makes a person productive.
For a balanced and focussed mind, Yoga Asana is necessary. It could be able to change the mood of a person and keeps one’s brain active always.
BODY PAIN RELIEF
People in the modern world suffer from Back pain, arm pain, leg pain and other body pains. In order to relieve from these pains quickly, apart from medicines and ointments, doctors suggest Yoga exercises.
Professionals and drivers who work for a day in a sitting position experience stress on the spine and in order to get relief from this, practising Yoga Asana is the effective solution.
DEEP BREATHING AND EYE EXERCISES
Deep Breathing Yoga exercise ensures the air or oxygen supply to all the body parts particularly the functioning of lungs thereby relieving depression and improves relaxation to the body.
Apart from this, eye exercises in Yoga improve your eye sight and eliminates blindness. Rotating your eyes, making a horizontal and vertical movement of eye balls are the stages involved in the Eye exercise.
DISEASES OR DISORDERS PREVENTION
A healthy brain is needed for doing our routine activities correctly. Likewise, a healthy heart ensures proper pumping of blood throughout the human body. Patients suffering from heart diseases, diabetic issues, blood pressure, cholesterol issues and other similar diseases and disorders are advised to practise Yoga regularly.
As a result, Yoga Asana can protect your spine, strengthens bone health, improves immunity, regulates the working of adrenal glands above kidneys, improves the endocrine system functions, reduces blood sugar level, lowers cholesterol level.
More than these, doing Yoga Asana regularly will eliminate the risk of diabetes, kidney failure, heart attack, sleeping disorders and so on.
Yoga Asana are distinct for each age group of people like pregnant ladies, old aged people, patients, children and others as each one have individual and specific issues to deal with. Human body systems like nervous systems, blood circulatory system, endocrine system, exocrine system, excretory system require physical movements like contraction and relaxation to ensure proper blood flow and efficient functioning.
BELLY FAT AND BODY WEIGHT REDUCTION
Owing to the change in food style and intake of high calorie food items, fat and cholesterol level increases in our human body thus ultimately affecting your body’s weight. Only a regular Yoga practice can ensure a good physique and decreased stomach size quickly. Naukasana, Ushtrasana are the two Yoga Asana suggested for reducing body weight.
There are certain procedures listed out in following any Yoga Asana. i.e., a mat or bed seat, a loosened shirt and pant, avoid wearing any ornaments in hands, choosing a perfect time for Yoga Asana (mostly morning time is preferred) are the basic aspects to be considered before starting Yoga practice.
A healthy and balanced diet is always a major criteria in maintaining one’s body weight and organ functioning.
best pregnancy pillows for women review is highly recommended for pregnant ladies to have a good and healthy sleep. Also, waist trimmer belt for men and women is a popular  gym equipment used these days for reducing belly fat at home.
Read our full review about one of the best nootropic supplements: Mind Lab Pro
