Grocery shopping with the intention of going on a healthy weight loss diet can be intimidating. We all know what items aren’t so good for us, and which ones are downright bad for our health. But how many of us know how to effectively shop with weight loss in mind?
You don’t have to spend a lot of money at a specialty grocery store to become healthier and lose weight. Everything that you need to get your diet plan off on the right foot is located in the aisles of your local grocery store or even better you can get them at websites like mercato.com which deliver right at home.
Whole grain breads and cereals
Whole grains are known to help reduce the caloric absorption that occurs during digestion. They are also a staple for those who have insulin sensitivity or issues surrounding glycemic control.
- Tortillas
- Loaves of bread
- Brown rice
- Instant oatmeal (plain is best)
- Numerous cereal options
Low-fat dairy
Opt for “lite” or fat-free dairy options when you can. Many of these items taste just as excellent as the whole fat version, but with less fat. Steer clear of any dairy product that uses trans fats, like some butter brands.
- Cheese
- Light yogurt
- Cream cheese
- Milk (or milk alternative)
Protein
Every diet needs protein in some form. Fortunately there are numerous ways to get it, and many of them are delicious! This essential nutrient helps develop muscle and is essential not only to weight loss, but overall health.
- Meat (beef, pork, lamb, etc. But stay away from fattier cuts when possible)
- Numerous vegetables (kale, spinach, lentils and mushrooms, to name a few)
- Egg whites
- 100% natural peanut butter
- Several grains (quinoa, spelt, kamut, amaranth and sorghum)
Fresh Produce
This is where your options are completely unlimited (except perhaps with the exception of potatoes, which aren’t the most weight-loss-friendly veggie). Stock up on the fruit and vegetables in a wide variety to experiment with in recipes as you embark on your weight loss journey. Consider adding these nutrient-packed items to your shopping cart.
- Avocado
- Pineapple
- Blueberry
- Papaya
- Grapefruit
- Broccoli
- Kale
- Spinach
- Beetroot
The options are endless in the produce section, so don’t fret about going off-script with your diet here.
Condiments and Seasonings
Knowing how to use condiments and seasonings in cooking will kick your healthy-living game up a notch as you experiment in the kitchen to find what tastes the best and keeps you on-track. Don’t be shy about dry seasonings, and make sure to keep your fridge or cupboard loaded with these essentials.
- Marinara sauce
- Low-calorie salad dressing
- Salsa
- Vinegar
- Olive oil
- Dijon mustard
Avoid the more calorie-packed alternatives such as creamy salad dressings or mayo, and you’ll be fine!
Snacks
What person doesn’t love a good snack? When you’re on the go or just hungry for a little something, a snack can power you through your day until the next mealtime. Consider these healthy, options as you go about your day:
- Almonds
- Low-fat string cheese
- Fat-free or low-fat Greek yogurt
- Seeds of any variety
- Plain popcorn
Also read: Unique fat loss supplement PhenQ >>
