PhenQ says it’s got the ‘power of multiple weight loss supplements’ and that users will naturally shed pounds. When we looked for evidence supporting these bold claims, we found solid research on some of its ingredients. However, when it came to its formula, we came up short.
Our research team found that PhenQ only contains 25mg of its main ingredient, while science says you need 1800mg per day. In addition to that, there was a number of lukewarm online reviews. We dug up the dirt on PhenQ and researched its ingredients, compared them to clinical trials, and read user remarks. Here, we summed up all the information to give you the facts on these diet pills.
PhenQ Ingredients
A-Lacys Reset
A-Lacys Reset is a patented blended formula created by scientists from alpha-lipoic acid and cysteine. This main PhenQ active ingredient has been clinically tested for weight-loss efficiency. Alpha-lipoic acid and cysteine are both beneficial ingredients on their own but, when blended together, the ingredients supposedly helps increase weight loss results.
Capsimax
The ingredients included in PhenQ’s capsimax powder include capsicum, piperine, caffeine, and niacin. These ingredients blend together to produce a fat-melting effect, each supporting the function of the others.
Capsicum and capsinoids are known to increase energy and decrease body fat. Ingesting foods and supplements containing these ingredients activates a thermogenic effect that has been specifically noted for its ability to activate brown adipose tissue (BAT) and burn more calories in humans.
Thermogenesis is defined as the process of heat production in humans. This increase in body heat stimulates energy and allows the body to burn more calories.
Both human and animal studies produce similar results in regards to capsicum consumption, and they both point to heightened energy and enhanced weight loss. Not only is capsicum a good agent for stimulating fat burn, but it is also may help with preventing obesity, based on articles in the International Journal of Nanomedicine and Current Opinion in Lipidology.
Piperine
Piperine is the spicy chemical in black pepper that gives it its signature taste. One study conducted on obese rats documented dramatic changes in body weight, fat mass, and cholesterol with only 40 mg/kg of piperine supplementation per day. No changes in diet were made, yet with the consumption of this chemical, the rats were able to achieve significant weight-loss in a short period of three weeks, according to the Indian Journal of Pharmacology.
Alpha-lipoic Acid
Alpha-lipoic acid is an antioxidant that is commonly found in foods like spinach, potatoes, and broccoli. It’s beneficial for its ability to prevent cell breakdown in the body and restore vitamin levels. The body also uses this chemical to break down carbohydrates and create more energy for the body.
This is another reason why it is a key ingredient in this product. An accelerated breakdown of carbohydrates and increased energy helps the user burn more calories and cut fat, says WebMD.
Clinical studies verify alpha-lipoic acid’s ability to help overweight and obese patients lose weight. There is already a lot of evidence that it can decrease body weight in rodents. Most importantly, it has also been able to minimize fat and reduce weight in humans.
One randomized, double-blind, placebo-controlled trial tracked 360 obese men and women for 20 weeks. In the end, the group receiving 1800 mg of alpha-lipoic acid per day lost significantly more weight than the placebo group, which led to regarding this ingredient as a possible treatment for obesity.
Cysteine
Cysteine is a semi-essential amino acid which plays a role in structuring many proteins. You can find it in foods that are high in protein including meat, eggs, dairy products, peppers, garlic, oats, lentils, and other high-protein plants.
In addition to carrying out key functions in human and animal bodies, you find it in various flavoring and cosmetic products. Cysteine is in the A-Lacy Reset formula to help users lose even more weight.
In one study, researchers administered a treatment including cysteine to patients of an obesity hospital clinic for six months. At the end of the trial period, the patients had lost a modest amount of weight, and researchers gave credit to the treatment for this improvement. When you combine it with alpha-lipoic acid, the effect doubles, and you enhance weight loss and fat loss.
Caffeine
The caffeine in this blend also has powerful weight-loss benefits. You can commonly find caffeine in coffee, tea, chocolate, ice cream, and soft drinks. It comes from coffee beans, tea leaves, cocoa beans, and kola nuts. At least one study indicates that taking higher amounts of caffeine can lead to weight-loss because of thermogenesis and increased fat burn.
It’s also a good idea to take the caffeine in this supplement into account when monitoring your additional caffeine intake. Try to cut back on coffee and soft drinks to avoid jitters and other side effects of caffeine.
Chromium Picolinate
Chromium is a mineral, and it is also an essential trace element. We actually need very little for the health and well-being of the human body.
This mineral improves the way the body uses insulin, and as a result, stimulates satiety when eating carbohydrates. It works to suppress appetite and make users feel more satisfied faster so that they won’t reach for seconds or feel the urge to binge eat.
Magnesium Stearate
Magnesium stearate is a chemical that is also regarded as a soap. This chemical helps to keep vitamins and other supplements from sticking to one another and machinery during production.
It is not necessarily in this product to enhance weight loss, but it is important for producing the end-result and for manufacturing purposes. This ingredient does not offer any major weight-loss benefits, but it can cause some unpleasant side effects
PhenQ Side Effects
One of PhenQ’s main ingredients is caffeine. WebMD notes that taking caffeine by mouth for a long time or fairly high doses is possibly unsafe and likely unsafe in very high doses. PhenQ does not list the amount of caffeine in their supplement making it possibly dangerous to take for long periods of time.
Caffeine side effects: Anxiety, irregular heartbeat, diabetes, diarrhea, high blood pressure, or irritable bowel syndrome.
Capscium/prickly pear side effects: Burning, itching, upset stomach, heartburn.
Where To Buy PhenQ
This powerful weight loss supplement is only available to buy at the official website. Similar products being sold on eBay and Amazon are most likely fakes that will not induce thermogenesis and will likely give you unpleasant side effects.
Review Conclusion – Does PhenQ Work?
As we outlined above, there doesn’t seem to be any special ingredient in PhenQ that makes it a “magic” weight loss supplement. There isn’t enough information about its trademarked a-Lacey’s Reset, but as we pointed out, a slow metabolism is rarely the cause of obesity.
This supplement is full of caffeine and things that may make you hot and itchy, which may indeed make you move around and expend more energy. But as we mentioned, side effects of too much caffeine can be harmful in the long run. Because of all this, we do not recommend buying PhenQ.
For prices, more user reviews and more data make sure to look at the PhenQ Website.
*Please note: While results may be experienced in the short term, the formulations were created for long-term use, and it is strongly recommended that the best fat burning supplements and weight loss pills be taken for at least 2-3 months for real, long-lasting benefits, however taking it for only a month or so will definitely produce some benefits in the short term.
If you’ve used PhenQ best fat burning pills we’d love to hear about your own experiences. Feel free to leave a review or comment below.
PhenQ Overall Rating
Pros
- Naturally suppresses the appetite
- Provides sustained energy
- Effectively cuts belly fat
- Clinically backed ingredients
- Allows you to retain your muscle
Cons
- Not available in offline stores
