Exercise has a raft of positive impacts on our life and none can be flagged as much as the positives it has for mental health. Exercise can have a very powerful impact on our mood and how we feel among other things. Here are some of the ways it can help us out.
1. Lowers Stress
Had a bad day at the office? Then you should head to the gym for a workout. A great benefit of exercise is it tends to remove your stress. Just by getting a sweat going you are going to get rid of physical ailments but also stress. This is because the exercise will release norepinephrine, which is going to help control how your mind responds to stresses. This means you will want to get as sweaty as possible and this helps reduce your stress. You cannot lose.
2. Increases Chemicals That Make You Happy
When you are down in the dumps you need to realize exercise will reduce more endorphins for you, which will make you very happy. In fact, some studies have shown that exercise can help those who are clinically depressed. That is the reason why so many doctors recommend exercise if you are starting to feel down about what is going on. Sometimes the gym time can even help you avoid some of the antidepressants you would have been prescribed. Even if your exercise time is as short as 30 minutes a time, it will help boost your mood quickly.
 3. Gain Self-Confidence
When you are on the treadmill, you will find that you are going to look and feel better in your mind. Even on a basic level of exercise, like walking, exercise will make you have a better self-image. No matter what you are doing or look like, even if you are elderly, exercise will help you out by increasing your self-worth of your body. Now, isn’t that what you would want in the world of self-love?
4. Getting Outside Is A Good Thing
When you want to get even more love about everything you should head outdoors for a walk. This is going to dramatically increase your self-esteem and make you feel better because you are outside. You just have to make sure you find an outdoor activity that you can tolerate to ensure you are going to feel good about everything going on. Not to mention, if you are wearing sunscreen and enjoying the sun it will help you get even more Vitamin D and will lessen the chances of you getting depressed. So why would you need a day at the spa when you can easily go outside and enjoy the spa that nature has provided?
5. Reduce The Cognitive Issues
While we never want to think about this, when we get older our brains start to fade. As you get older you will find that some of the brain cells will start to die off, but also the brain will start to shrink as well, which means you lose a lot of the functions you used to have. Exercise is not a cure for the diseases like Alzheimer’s or dementia, but they can definitely help to reduce the amount of stress on the brain, this is very true when working out between 25 and 45 because this is going to help boost the brain’s chemicals in the hippocampus, which helps with memory.
6. Removes Anxiety
Here is a quick question, which one is better a warm bath or a brisk job? Well, you may be shocked at the answer. When you have anxiety you need to realize just doing some exercises will help the brain release the chemicals that will calm this down naturally. According to experts you will find that the treadmill or even the moderate aerobic exercises will help to reduce your sensitivity to anxiety issues. Just think you thought the interval training was only getting rid of the fat.
7. Increases Your Brainpower
The buff guys that are gym or in some cases lab rats may be more than what you think. Quite a few studies have shown that doing cardio exercises can help create new cells for the brain and this will make the brain function even better. Do you want to get your Nobel Prize? If so then you will love the fact that exercise will increase your brain-derived protein, which helps you with making decisions, thinking at a higher level, and learning new things. Are you ready to be a smarty pants?.
8. Makes Your Memory Retention Better
Do you want to win big in the card game Go Fish?. If you are then you will love that regular exercise will help boost your memory and learning. So you will find that the production in the hippocampus is not just going to stave off some brain diseases, but also helps with memory and learning functions. With this reason in mind, we have found that reason to be why recess is so important for kids in school. The best part is the exercise part is not just for the kids. Just a simple amount of exercise can be good for adults as well. In fact, exercising has shown some better vocabulary retention for adults.
9. Beat Addictions
The brain has a natural reward for a job well done and that is dopamine and it is released in multiple instances that people feel good. The problem is some people become addicted to the substance that causes the dopamine to be released and start to abuse them. On the good side, exercise is great at helping with addiction recovery. When you are working out in short burst, it will release the dopamine that people who are addicted would normally get and this will help slowly change the cravings the body has. Even if you are on the wagon, you will find that it is going to help out with other issues as well. A common one is when you are abusing alcohol it can ruin your body’s natural circadian rhythm,. This means that the alcoholic will have trouble getting to sleep without having a drink. When you exercise it will help reboot the bodies clock to get the rhythm back in place.
10. Relax More Often
When you are working out you are burning your energy levels, which means when you hit the hay you are going to go to sleep quickly and like a baby. When you move around for quite a bit about five hours before bedtime the core temperature of the body is higher. So when the bodies temperature starts to drop a few hours later, it will start to say it is bed time.
11. Get More Things Done
When you are looking at the cubicle all day, it is uninspiring and a short walk can be the answer. You will find in multiple studies that just going to exercise for a short period of time it allows you to have more energy than the other workers in the office. So if you have a busy schedule you should try to get a gym session in to help you get back to your circadian rhythm, but also to get an energy boost.
12. Increase Your Creative Mind
When you get done working out, you generally will hit the showers, but you may want to hit the crayons instead. That is because for two hours after you have worked out hard, it will increase your creative juices. So this will allow you to get more creative, but if you want to have a great ending head outside and enjoy those benefits. No matter what when you need to get some good creative juices flowing, just head outside for a quick job.
13. Become An Inspiration To People
When you are working out it is most likely that other people will start to see what you are doing and take note. That is the good news for everyone. That is because studies have shown that people tend to do more when they are working out with a buddy. This can come from multiple reasons, but in most cases it is from where people do not want to let each other down. Being part of a team has shown to have an increase in pain tolerance for a lot of people. Even if you are just starting off at the gym, if you are working out with a buddy you will find that you push yourself harder.
Working out has a large impact on your life, besides the physical appearance. You will find that it can help you get out of a funk, become confident in yourself again, and even think smarter, all of these are quite an inspiration.
Read our full review about one of the best nootropic supplements: Mind Lab Pro
