An Understanding of Amino Acids
Most of the people in the gym have a limited understanding of amino acids. Their knowledge usually begins and ends with the fact that...
Top 10 Bodybuilding Myths
When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumours. This...
Exercise and Mental Illness
This is a Fitness Report exclusive article from Jared, schizophrenia researcher and owner of SchizLife.com. In this article, Jared shares with us the benefits of exercise on...
Guide To Building An Amazing Bum
As we all know, we have been made in different shape and sizes. Some people think they have been blessed with their derriére whilst...
Women Why Waste Your Time?
The gym is my territory, a place where I feel totally at home. But, make no mistake, I haven’t always been this way. Before becoming a...
Choosing The Best Workout Supplements For Bodybuilding
You might be the sort of man who wants to truly go the extra mile when it comes to getting into shape and looking...
Right Frame Of Mind To Reach Your Diet & Exercise Goals
It’s easy to tell yourself that it’s time to improve your health with diet and exercise. It’s easy to buy a gym membership. It’s...
25 Fat Burning Tips
Fat Burning Tips
If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as...
Importance of Running for Bodybuilders
Most athletes and bodybuilding gurus argue that bodybuilding and running can’t go together. Naysayers will claim that you’ll run away your gains and your...
Surprising Benefits of Boot Camp Workout
The moment has come when you should forget the idea of tough military-style training that dig you into the ground through its grueling workout....
