Drug addiction is one of the biggest problems facing American society today. As per estimates, more than 7 million people suffered through a drug used disorder in 2014. Drug usage among school students have also been steadily increasing over the past decades. Under such circumstances, it is necessary that you take all necessary steps to protect yourself from drug addiction. Below, we look at six simple tips that can help you stay away from drugs.
Know About Drug Addiction
Educate yourself as much as possible about drug addiction. Know about the various drugs and its effect on the body and understand how they destroy the lives of people who become addicted to the drugs. This should help you abstain from them. If possible, volunteer at the nearest drug rehab shelters. Watching drug abusers fight their addiction will definitely prove to be a strong motivator for you to stay away from drugs.
Develop Strong Relationships
One factor that usually drive people into drugs is the lack of any loving relationships in their life. Every person needs a strong family, and a good romantic partner to live a happy life. If such relationships are not available, the person is likely to be pushed into depression. And as a way to cope with this depression, such people often resort to drugs. This is why it is essential that you maintain healthy relationships in your life. Meet your parents regularly and spend some quality time with them. Be romantically involved with someone and be loyal to their love. Go for a few trips with your friends and expand your horizons. When you have so many loving people in your life, you will neither be depressed nor will feel the need to using drugs.
Don’t Fall For Peer Pressure
Many teenagers start using drugs primarily because of peer pressure. So, if you are still studying at school, then be wary of any such pressure from your peers. Steel your mind and have the courage to say ‘No’ to any advances from peers that expect you to consume drugs. You will likely be ridiculed by your peers for not being ‘cool’. But don’t fall for such taunts. Keep in mind that your entire life can be destroyed if you start consuming drugs just to look ‘cool’ in front of your friends. And if you can, avoid such peers who consistently pressure you to take drugs. Such people are not worth your friendship. However, if you see that one of your closest friends is addicted to drugs, then you should advise them to visit a good rehabilitation center like the one here.
Get Treatment For Mental Issues
People with mental disorders are also very likely to seek out drugs. So, if you are prone to any mood swings or other psychologically destructive habits, then you should be extra careful about drugs. Visit a therapist regularly and follow their suggestions to smooth out the mental illnesses. The better you can control your mental issues, the more successful you will be in avoiding drugs.
Don’t Be A Drinker
It is also recommended that you avoid drinking alcohol. It is estimated that youth who consume alcohol are 50 times more likely to use cocaine when compared to those who do not drink. That is a shocking statistic in itself that should make it very clear as to why you should stop drinking. When you consume alcohol, your mind will already be fuzzy. You will lose your ability to think critically. As such, there is a good chance that you will try out drugs under such conditions. And once you start using it, you might eventually make it a habit and become a drug addict. So, avoid consuming alcohol and you will be better protected against drugs.
Control The Stress
There are drugs in the market that will promise to let you relax. And if you are facing a stressful time, then the drug can look very tempting. The only way to completely avoid taking drugs in such situations is to stay away from stress. For example, if your parents have been fighting with each other for several weeks and this is stressing you out and making you anxious, try to keep yourself at a distance from your parents. If you involve too much into their affairs, you can be dragged into the fight which can eventually stress you out too much. And as an escape from the stress, you might end up taking drugs. It is also recommended that you join up for yoga or meditation classes that will help you deal with stress more effectively.
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