Having your body constantly hydrated can a laborious chore though it seems simple as 123. Though we all know how much water we ought to drink each day, let’s face race reality on how annoying it easy to take plain water. To counter this, researchers have discovered a new means of keeping our bodies hydrated without necessarily taking water. Refreshing Fruit Infused Waters for Skin is the new and most effective means of keeping your body hydrated.
In addition to fruits hydrating our bodies, fruits are vital for fighting acne and other skin conditions. Our bodies are made up of 60% water thus keeping our fluid levels in check is not something we have an option. Our bodies not only need water to keep our skin good health but for healthy body functions like toxic removal and keeping our tissues nourished. Walking around in a hydrated body reduces the frequency of headaches and keeping our brain function at optimum levels.
So the simple question is, how doe get water into our bodies while having fun and treating other skin conditions. One of the best means of taking enough water is by giving it a touch of herbs or fruits. Fresh fruits and veggies can find their way into your drinking water making it fantastic and more helpful to the body. Fruits do not help in hydrating the body but assists in carrying harmful toxins from the body.
1. Grapefruit and Rosemary
Taking a blend of water, rosemary, and grapefruit is not only delicious but refreshing coming with lots of health benefits. Grapes are rich in citric acid capable of eliminating various type of acne scars from your skin. Rosemary aids in digestion while grapefruits get rid of acne and mitigate the formation of acne.
2. Basil and Strawberry
Mixing water with strawberry and basil makes your water like and gives you a glowing effect from the inside out. Strawberry gives the perfect savory while basil gives an aromatic taste making it sweet. Strawberry is rich in vitamin c and helps in boosting body immunity and keeping your skin the best of conditions.
3. Blueberry Lavender
A blend of water and blueberry lavender cannot be recommended enough; first because of its relaxing feeling and scent, second due antioxidants that keep your skin youthful. The best way of protecting your skin from free radicals is taking foods and fruits rich in antioxidants. Besides, the vibrant color of blueberry lavender makes is appealing to the eye-raising your appetite to carry more water.
4. Cucumber and Jalapeno
Making a blend of the two and mixing it your drinking water, creates the perfect detoxifier for your skin. Cucumber is rich in Citrulline knew for its ability to aid the liver and kidneys in eliminating ammonia from the body. On the other hand, Jalapeno is rich in capsaicin enhances body metabolism keeping your body nourished.
5. Cinnamon and Apple
Drinking apple juice free of additives and preservatives could be the difference between healthy skin and one marked by dry skin. Apple helps in cleansing and body detoxification keeping your skin glowing and radiant. Insoluble fibers found in apple aid in getting rid of body toxins getting through the intestines. On the other hand, cinnamon is rich in antioxidants perfect for a firm skin capable of trapping moisture. You may also try to use Stemuderm anti Wrinkle Cream.
6. Grapefruit and Rosemary
Taking a blend of water, rosemary, and grapefruit is not only delicious but refreshing coming with lots of health benefits. Grapes are rich in citric acid capable of eliminating various types of acne scars from your skin. Rosemary aids in digestion while grapefruits get rid of acne and mitigate the formation of acne.
7. Lime and Raspberry
A dash of tartness and sweetness from raspberry is enough motivation for one to take enough water in their body. Lime and Raspberry are vital in aiding digestion thanks to citric acid while fiber in raspberries leaves you refreshed.
8. Watermelon
You can make a mixture of watermelon and water to make juice that is not only sweet to drink but healthy for the body. Besides, watermelon is packed with high levels of vitamin A that keeps your skin glowing and radiant.
9. Orange and Lime
The citrus acid in oranges helps your skin maintain the best PH levels, while the sweetness from oranges raises your appetite for water. Besides, potassium and vitamin c is vital in keeping the skin hydrated and in best of health.
10. Mint, Cucumber, and Lemon
Lemon contains potent antioxidant properties and helps in cleansing the body. Adding mint to the water and cucumber makes the water healthy in a whole new level. Mint is vital to digestion ensuring the skin is nourished with all the nutrients it needs. Additionally, cucumber is rich in anti-inflammatory elements keeping you invigorated.
11. Blackberry, Lime, and Cherry
The water not only appears incredible due to its color but gives a rich, appealing taste. Cherries and blackberries are loaded with Vitamin C and A keeping your skin and hair in healthy conditions. Lime provides the water with a different feeling and very beneficial to the digestion system. Besides, the blend has a sweet taste making it ideal for keeping your body and skin in perfect conditions.
