With so many types of weight loss supplements it’s hard to determine which will work for you. To choose a pill that will truly help make your diet more efficient you need to understand its mechanism of action and know exactly what kind of boost your personal weight loss program needs. Appetite suppressants, thermogenics, and carb blockers are the most popular types. Each has its own benefits, but you shouldn’t forget that any supplements will work only as an enhancement to a well-balanced weight loss program.
3 Main Types of Weight Loss Supplements and What They Do for You
1.     Thermogenics
Thermogenics are usually marketed as ‘fat burners’ and the main purpose of these products is to speed up your metabolism or otherwise boost breakdown of fat cells. The name comes from the fact that enhancing metabolism results in elevation of body temperature because of the energy that gets freed during a cell breakdown.
What you need to understand is that it’s impossible to literally speed up your metabolism past its natural maximum. NHS states that the evidence of boosting it at all is minimal. Some studies show that some ingredients, like caffeine, green tea extract, or kola, do provide small weight loss benefits. That’s why taking supplements with them to enhance your fat burning program of healthy diet and exercise will give you the desired boost.
Bear in mind that while the ability to increase your metabolism is debatable, it’s a fact that you can slow it down. Fasting does this, so it’s essential that you don’t cut the calories too much. Some medical conditions can also cause this problem, for example thyroid disorders. It’s essential to consult a doctor before taking any types of weight loss supplements to ensure that you don’t aggravate any medical conditions unintentionally.
2.     Appetite Suppressants
Taking some appetite suppressants is usually one of the staples of easy weight loss tips. They help cope with the change in diet and the reduction of calories. These supplements affect the chemicals in the brain that trigger the feelings of hunger and satiety in different ways. That’s why you should research the active ingredients to pick the products that will work best for you.
Potent appetite suppressants, like phentermine, are used as a temporary aid. This means that you should only take them for the period of time specified in the instructions. Of all types of weight loss supplements, appetite suppressants are the ones most often prescribed by dieticians due to their proven efficiency. You can boost their effects by including some natural appetite suppressants into your diet, like almonds and eggs.
3.     Carb Blockers
Carb blockers aim to reduce your body’s natural rate of carb absorption. These weight loss supplements are extremely varied and have very little actual evidence to support their efficiency. Usually these products inhibit the synthesis of amylase, an enzyme that breaks down carbs.
As you can understand, such effects are quite risky as they seriously interfere with your body’s natural functions. You also need to keep in mind that your condition should be monitored when taking such products. As this effect will affect your whole body, people taking medications or suffering from any health conditions might have to avoid carb blockers by default. They are prohibited for everyone with type 2 diabetes as one of the carb blockers’ side effects is lowering blood sugar.
Also read our review about unique fat burner Instant Knockout >>
