If you want to choose ideal food healthcare, Oats will undoubtedly be the top grain choice. They are enriched with vitamins, minerals, fibers and antioxidants.
And on top of that, they are gluten-free!
Whether you are looking for a quick recipe for hunger pangs or just want a light evening snack, Instant Protein Oats are one of the best super foods that will meet all your needs. Not only they satisfy your cravings, but also offer various benefits to the body.
Look at these five benefits of instant protein oats and why they are considered a healthy choice to include in your diet.
 Lowers Cholesterol Level
The rate of heart diseases is increasing day by day. The major risk factor is high amounts of bad cholesterol. It increases the risk of clogged arteries, cardiovascular disease, heart attacks and strokes.
A study has shown that oats are effective at reducing cholesterol levels. As oats contain beta-glucan fiber, they cut both total and cholesterol levels. It increases the excretion of cholesterol-rich bile, thus reducing the circulating levels of blood cholesterol. In addition, oats can also reduce hypertension.
Improve Blood Sugar Level
Oats stabilize blood sugar level and thus reduce the risk of type 2 diabetes. If you are a diabetic, you should consume oats regularly.
Enriched with high fiber and complex carbohydrates, oats slow down the conversion of food to simple sugars. Also, the beta-glucan delay the fall in blood sugar levels before a meal and slows the level after a meal.
Prevents Cardiovascular Diseases
Oats comes with various anti-oxidants and dietary fibers that lower the bad cholesterol levels and also helps in the treatment of heart diseases. They also contain plant components, which makes it a key food item that is proven to be good for your heart.
Reduces The Risk Of Cancer
Lignan, the compound that helps with the cardiovascular diseases also helps in reducing the risk of various cancers like prostate, ovarian and breast cancers.
Prevents Constipation
Older people are more prone to constipation with irregular bowel movements.
Since oats are rich in both soluble and insoluble fibre, it helps to regulate bowel movement. Adding oats to your diet will simply keep constipation and stomach issues at bay.
Promotes Weight Loss
Since protein oats are a low-calorie food, it slows digestion and makes you feel full for a long time. Hence, reducing your cravings and helping you reduce a few pounds. Beta-glucan, an oatmeal compound increases a hunger-fighting hormone, Cholecystokinin.
So, if you want to shed a few pounds without actually depriving yourself of food, protein oats could be a good option for you.
Protein Oats Enhances The Immunity
There is a unique fiber in oats known as beta-gluten. This unique fiber allows the neutrophils to reach the site of infection and eliminate the bacteria, wherever they are.
Oats Help With Skincare
There is no denying that oats are found in numerous skin care products. According to a research, FDA has also approved the colloidal oatmeal as a skin care product in 2003. Moreover, they also come with a long history for the treatment of various skin conditions like itching and more.
Decreases Hypertension
If you suffer from high blood pressure or hypertension, a daily dose of oats will combat this heath issue.
Oats are a rich source of Magnesium that nourishes the body, relaxes the blood vessels, aids the heart muscles, and also regulate your blood pressure.
Reduces The Risk Of Childhood Asthma
Asthma is considered one of the common chronic diseases in kids. The symptoms of this disease consist of wheezing, coughing, and shortness in breath. However, a study reports that adding oats in the meal of infants, before the age of 6 months is linked to reducing the risk of childhood asthma.
Final Word:
Oats can be eaten at any time of the day. However, they make the best, easy, and a balanced breakfast. Instant oats are a good source of nutritious components and also have slower digestion that sets it apart from various carbohydrate sources.
Moreover, they are quite convenient than rolled oats and can also be consumed with milk or water. Oats fuel your body and also help you achieve your health goals.
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