Starting calisthenics training can be pretty challenging at first. You will have a lot of doubt on how and where to start the training. Well, if you are a beginner and you are confused to start your calisthenics training then taking professional help could be useful.
You can try visiting websites like Bodyweight Training Arena and getting a free course on calisthenics. But if you are a little experienced and want to step up the workout, then you are at the right place. We are here to suggest you the top 10 calisthenics tools which will take your workout to the next level.
Top 10 Essential Calisthenics Tools to Work out: –
- Pull Up Bars: – Pull up bars will help you step up your calisthenic workout at an affordable price. They are not too expensive and will help you perform chin ups, pull ups, knee raise, scissors kick, leg raise, windshield wipers, etc.
There are mainly two types of bars, the doorway ones and wall mounted ones. We recommend using a doorway pull up bar, as you can always unmount it from the door and put it on only when you need it.
- Rings: – Gymnastic rings are a great equipment that will get you started into Calisthenics and will step up your exercises. They are mainly used when doing bodyweight row exercises and it requires a good amount of strength to use them.
Just make sure you purchase good quality ones when buying them. It is recommended to buy the wooden ones as they are usually strong and durable. Also, make sure to get the best quality straps to stay safe.
- Ab roller: – Ab rollers are a great calisthenic tool to start your workout with. They boost your core muscles and strengthen your entire body. Every time you perform a roll with this equipment, it activates about 20 muscles in your body. These include muscles like obliques, core muscles, hip flexors, and abs. It also helps the body to develop muscle.
- Yoga Mat: – These are definitely one of the must-haves for starting calisthenics workout. Performing these workouts releases a lot of sweat from your body, especially in legs and hands.
Buying a Yoga mat will prevent you from slipping in the floor and hurting yourself. Get yourself one and always stand on it while performing the workouts.
- Stall Bar: – Stall bar is one of the most ideal equipment for performing calisthenics. They can be used for progressing with your exercises, stretching, mobility, etc.
Due to its stable and permanent structure, you can also put exercise bands on it. We recommend getting one with a solid handle on top which will be useful for performing pull-ups.
- Vest: – If you have been performing calisthenics for a long time now and want something more challenging, then definitely try getting a weighted vest. They add to your body weight and will work on boosting your strength. We recommend getting an adjustable vest.
- Push Up bars: – These are the best equipment to enhance your regular boring push-ups. When performing push-ups on the floor, you are not able to do too lower, but this equipment can help you get even lower and work on strengthening your muscle.
- Skipping Rope: – Skipping ropes are the best equipment to level up your cardio game. They will let you perform the most efficient cardio session by performing proper jumps to burn extra calories.
- Workout Gloves: – Performing calisthenic exercises often leads to blisters and injury in hands. We recommended getting a workout glove to keep your hands safe from any kind of injury.
- Resistance Bands: – Resistance bands are perfect for performing your calisthenics at home. They come in different resistance so you can choose according to your strength. They are also a great equipment for muscle recovery. So, definitely give these a try.
Conclusion: –
There you go, the top 10 calisthenics tools to work out. You do not have to buy all of them at once, start slow and buy some of the cheap and basic ones. Make sure to do your workout consistently and you will surely feel the change soon. Good luck.
