Toddlers may not each much at one time and they often get hungry before their next meal. You must think twice before making appetizing foods for them. This is the age when they may need to eat five to six times a day – three times meals and in-between snacks times. Give a thought to it! A child care prioritizes healthy food.
One your toddler gets hungry, you know what is better for them and start preparing something healthy for them, and sometimes their favorite meals. Offering a broad variety of food, helps them provide vitamins and minerals. For the better care of your child, here are eight healthy snacks for toddlers you can prepare-
- Fruit Juice and Shakes: Make sure it’s made up of 100% fruits! With no added sugar, limit your child to no more than half a cup daily. For a balanced diet, begin with a small glass of juice. Give your child a nutritious beverage like a banana shake. You can also add yogurt for more protein and calcium.
- Vegetable Salads: Get your toddler in the habit of snacking on vegetables. Fresh veggies like cooked, chopped carrots or green beans, roasted kale and steamed broccoli are the nutritious choice.
- Cottage Cheese: Serve in a small bowl topped with chopped fresh fruit, or mix in peas and carrots to make cottage cheese.
- Mashed Munchies: Your toddler’s eating habits demand nothing but pureed foods. Try adding these in their meal times as well.
- Frozen Fruit Bars: The best of these frozen treats contains chunks of real fruits. You can buy them from the store or online. In present times, fruits can be easily purchased online within your budget. You don’t need to rush markets every time when a pocket-friendly device can help you bring everything at the doorstep just with a single click. So, after an online fruit shopping, prepare juice with fresh fruits you receive and then freeze it accordingly. So, a great summer refresher is ready to consume now.
- Parfait: Easy to have, delicious to taste! Cool off summers with tasty layered treats for your kids. Parfait is a multi-layered pudding that your child loves to have. For instance, fruits and ice-creams. In case, your child wants it in winters, don’t worry, don’t add ice cream. You can prepare parfait with fruits and chocolates or any other ingredients you would like to add. Moreover, you can serve this to your lovable during breakfast as well.
- Peanut Butter: Peanut butter is a kid-friendly nutritious food. Most of the kids love peanut butter. It is resourceful and can go with various eatables such as apples, green vegetables, and breads. Peanut butter is rich in protein, B vitamins, iron, folic acid, and fiber. It is high in monounsaturated fats, which are good for the heart. The good thing about peanut butter is that most kids like it, even picky eaters.
However, you can add these snacks as well for your kids for a healthy day-
- Dry fruits like raisins and prunes are considered sticky and can put kids at increased risk for cavities. So, consider having your kids brush and floss after eating them.
- Oatmeal is a good source of protein. Oatmeal digests slowly, providing kids with a steady stream of energy.
- Pasta another healthy snack, packed with carbohydrates and energy, soft and endless variations with toppings. Moreover, it is also easy to make.
Serving kids with healthy snacks daily will enhance their diet helping you make a nutritious choice for them. But, make sure the meal you choose for them should suit them. Consult a doctor whenever you feel your child is allergic to something.
Let your child play and stay happy! Being a responsible mother, make your children eat their meal on time and without making any excuses to skip meals. Don’t let your child have something from outside if you are already serving them delicious meals. Well, if your child wishes to eat, go with the light ones.
Also, for best guidance, you can visit online sites where not only you will get fruits to buy, but also the knowledge of what’s right for your kids at which time.
Good day!
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