Bored of the monotonous gym regime?
How about trying martial art for getting in shape!
If you are one of those who think of martial art as a technique to defend yourself, then you are wrong folk! From making you mentally strong to providing you many health benefits, martial art can help you in a number of excellent ways.
It’s highly entertaining and most enjoyable way to get in a workout regime. Since you will be doing kicking, boxing, sparring, punching, and training, you will sweat a huge amount of calories which will also help you shed kilos.
As per the study, calories burn by doing martial art techniques are more than the calories consumed by doing aerobics or another workout.
So, geared-up for the training? But before, have a look at some of the martial art forms that you can pick to make them a part of your workout regime.
Kickboxing
The combination of kicking and punching is called as kickboxing. It’s a perfect workout that helps you burn fat and calories with ease. Since you will be doing combos of both, the calories will burn swiftly.
You will be wearing boxing gloves on your upper-body punching and kicking with the knees upward, doing side-kicks using shin as your weapon. Kickboxing also builds endurance and helps you stay active. Irrespective of age, anyone can learn kickboxing with ease. Moreover, if you want your kids learn to learn this, enroll them to the best center for kids Karate classes and teach them.
Krav Maga
This type of martial art involves emphasizing on stopping the threat and moving away swiftly. Primarily, it was developed by Israeli military who consider it as a practical skill than just a regular sport. Krav Maga’s warm-up includes squats, sit-ups, and lunges that help in keeping muscles flexible for turning, punching and twisting.
The prime goal of Krav Maga is finishing things quickly and avoiding confrontation. It’s about speed, precision and power to attack the opponent on weak spots.
Boxing
Core boxing will help you burn 100 more calories than you will burn from any other martial art technique. It involves hitting the punching bags or speed bags by wearing heavy gloves that will work as weights. Boxing will build muscle endurance and helps in strengthening muscles.
If you want to bring your upper body in shape, cardio-intense boxing routine is what you should try.
Judo
Want to learn a little self-defense by being in shape? Try Judo!
This technique involves holds, locks, and throws that is perfect to defend yourself. Since it involves the use of opponent’s weight and momentum, it is perfect to protect against big attacks. While it involves kicking and punching, it is not suitable for weight loss. Unlike other exercises, it focuses on rolling and grabbing the opponent by holding them instead of striking.
Mixed martial art
Mixed-martial art is quite common, thanks to television events and top rank fighters. The mixes martial art includes bloody battles or judo, wrestling, boxing, kickboxing, Muay Thai, jujitsu and many other martial art forms. It’s a perfect workout and is completely safe. Plus, you will get to learn all techniques that high-end fighters use to defend themselves.
Some other workouts of mixed martial art include arm-building drills, punching bags, pushing heavy ropes, doing football workout and doing many other things to strengthen the body.
With mixed martial art, you will get to burn at least 1500 calories per hour.
Jujitsu
Like judo, jujitsu involves grappling and throwing the opponent. You will be doing intense cardio exercise, stretching, resistance workouts and a lot more things. With jujitsu, your strength and muscles will build as you will be throwing the opponent around. With jujitsu, you will get in shape and will learn how to defend yourself.
Martial art techniques help in improving cardiovascular health. Some other physical and mental health benefits of them include:
- It provides flexibility and agility:
Doing martial techniques help in increasing flexibility and agility, thereby making you fit. It also helps in improving your coordination skills.
- Conditioning:
Martial art is a perfect way to tone and strengthen your muscles.
- Improved Posture:
A good posture will make you look and feel better.
- Decreased weight:
With martial art, you will be burning lot more calories, which will help you maintain body weight.
- Mental health:
Apart from improving physical fitness, the martial art aid in improving mental and emotional health. Since you will learn to defend and protect yourself, your confidence will increase, you will feel stress-free, and your concentration power and focus will also increase.
- Increased stamina:
Since you will be doing full body workout, your strength and endurance will improve, and you will become active.
If you can’t hit the gym, and you have had fast food meals, try above-mentioned martial art work-out to burn calories swiftly. Martial art will keep you moving, and you will remain active and fit! Moreover, you will become mentally fit and healthy.
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