Headaches can happen at anytime, anywhere, anyplace. And we really can’t do much to avoid them. We try and take painkillers, but let’s be honest, painkillers can take a while to work, and while we wait, the pounding in our head makes our daily lives crazier. Sometimes there may be no painkiller in our bags or on our work desk, and we have no option but to bear the pain.
There are many ways that we can get rid of these annoying headaches without using painkillers!
Here are the six best remedies that can help you get rid of your headache in just a matter of time!
- Ginger Tea:
Ginger is a natural cure for pain and inflammation. Ginger is being used for centuries and is said to be one of the best ways to heal your headaches. To make ginger tea, all you need is a small piece of ginger and boiling water. Crush the ginger, and add it to the boiling water, and let it boil for five minutes. Pour it out in a cup and drink it while it is hot. Ginger tea also helps to clear out digestive track which could also be helpful in aiding a headache. - Feverfew:
Feverfew is an ancient herb and is said to be very beneficial for headaches and migraines. It helps with reducing the pain, inflammation and also the irritation. It is also helpful in reducing stress and anxiety. It acts as aspirin and reduces the intensity of headaches. Feverfew is said to have plant chemical which helps relieve muscle spasm and can help in reducing the frequency of headaches and migraines. To use feverfew, take a teaspoon full of leaves and add in a cup of boiling water. Let it simmer for 2-3 minutes and drink it. You can also add it in fruit juice. - Epsom Salt Bath:
People who suffer from migraines and headaches have a deficiency of magnesium. This is a significant reason why they suffer from headaches so often. A lot of functions of your body depend on magnesium, and this deficiency can harm your health. To help this, you can take a relaxing bath with Epsom salt and ease your headache as well as soothe your body along with getting magnesium. - Cold Compress:
A cold compress is one of the most used techniques to relieve pain. You can take an ice pack, or a pack of frozen vegetables, and wrap it in a small towel. Apply the towel on your head, your neck, and your shoulders. You can also dip your hands and feet in the icy cold water while you are doing the cold compress. Ice helps you relax your muscles which can be tightened up and may be a cause for giving you a headache. - Avoid Eye-Straining:
Sometimes we sit in front of the TV screens or our computer screens for so long that we are left with a nerve wrecking headache. This could also be increased due to sitting in a particular position and having our eyes set on a specific angle. The best way to avoid this is that you should take breaks after every 30 minutes and try to look at something that is not technology related. You can stare at trees, or the sky, or even splash your eyes with cold water! - CBD Oils:
CBD oils are used for reducing your headaches and inflammation. CBD oils interact with your receptors which are present in our brain and nervous system. They provide quick relief from troublesome headaches and are non-addictive. Many doctors suggest using CBD oils as they are a natural way of reducing your everyday headaches.
About the Author:
This article was written by Joseph Martin who regularly shares advice on our physical health. In particular, natural remedies and therapies for aches, anxiety and every day induced stress. You can find more about him on Mellow By Design.
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