The easiest way of melting away those stubborn fats around your waist line is to consume fewer calories than what you burn. However, it might be difficult to carry out strict dieting in the long run. Keeping such things in mind we have compiled a list comprising of some easy tips which can keep your calorie count under control at all times.
- Counting of calories is a tried and tested method of not consuming the same in bulk. Keeping a tab on the same proved to be extremely cumbersome previously but modern day fitness tracking apps have eased out the whole process by keeping a tab on whatever goes inside your tummy. You can go through Fitness Tracker Guide 2018 for deciding upon the one which shall suit your requirements in the best manner.
- Adding mayonnaise or ketchup to your food can enhance your calorie consumption since one tablespoon of mayonnaise is equivalent to 57 calories. Thus, you should cut down on the rest of your meal to keep the cumulative calorie count under acceptable standards.
- Sugar-sweetened drinks like soda have extremely high calorie count. They have also been linked with the development of type 2 diabetes and obesity. A half-litre bottle of Coke contains 200 calories and 44 grams of sugar. Such extreme sugar consumption can increase your hunger thus leading to binge eating. Considering such statistics, it is advisable to cut down on your consumption of high-calorie and high-sugar drinks.
- Coffee and tea are actually very healthy and low in calorie drinks. But you should be careful not to add sugar cubes to the same in spite of being tempted to do so.
- When you buy food from outside, you cannot have a clear idea of its constituents. Even low-calorie meals come with hidden fats and sugar which can bump up your overall calorie content. Thus, it is always advisable to cook your own meals since you can exercise greater control over the food constituents in this way.
- If you keep junk food stacked in your cupboard, chances are high that you will succumb to its temptation sooner or later. This can create bigger issues if you develop a tendency on gorging on the same whenever you feel bored or stressed out. Keeping them out of the house can be your first step towards healthy living in such a case.
- The dinner plates we use nowadays have increased in size by 44% compared to what they were during the 1980s. It is imperative to know that larger serving sizes which is associated with feeding from larger plates cause people to overeat. Choosing a smaller plate can serve as a simple yet efficient trick of keeping your potion sizes on track while curbing your chances of overeating.
- We rarely consume vegetables given the large variety of non-veg items to fill up our plate with. But filling up half your plate with green and leafy veggies can be a great alternative to consumption of high-calorie carbs.
- Drinking water before having a meal makes you feel full thus helping in reaching the level of satiety faster. A study had revealed that drinking just 500 ml of water before consumption of meal decreased the calorie intake by 13% apart from accelerating the weight loss process.
- Just like water, a low-calorie starter such as salad or soup can also keep you from excess consumption of food.
- Chewing your meals slowly can help you in feeling full more quickly thus tricking you into consuming less food. If you have a tendency of eating in a rush, then you can try counting the number of times you chew your food or put your fork and knife down between mouthfuls.
It is always easier to consume calories than losing the same. But coupled with the right techniques and strong determination you can surely accomplish it in no time.
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