Pain in the Back? Check Your Mattress
If your lower back is suffering from the pain, and you've tried everything from foam rolling to chiropractor, then it’s time to change your...
5 Ways Alcohol Is Stopping You From Reaching Your Weight-loss Goals
You’ve probably heard the term “beer belly”. It makes reference to the fat stomach someone develops after drinking too much over a long period....
How to Get Rid of Body Hair: Exploring Your Options
If you have been battling your facial and body hair for any number of years, you know there are many ways on the market...
5 Best Protein Shakes for CrossFit Enthusiasts
When you are undergoing intensive workouts such as CrossFit, it’s important to give your body enough protein to help you perform at your best...
Avoiding a Pulmonary Embolism
When you have a heart condition you tend to take things a bit more seriously than most others. What may seem like a small...
5 Reasons to Stat Using Functional Medicine from Today
Functional medicine is a new way of dealing with health conditions. If you have been seeing a doctor for a long time for a...
Tips to Get Pregnant Naturally, BEFORE You Go To a Fertility...
While making the choice to go seek the professional services and advice of a fertility clinic can be necessary and yet incredibly difficult, here...
Math is the Best Exercise You Can Do: Why Stressing Your...
Fitness isn’t always physical. For an experienced coach, this has always been true. However, for the average gym rat, conditioning something other than the...
How Positive Thinking Affects Mental and Physical Health
The next time someone asks you if the glass is half-empty or half-full, take a second before you answer. Your mentality on that concept,...
How To Stay Fit & Healthy On Holiday
When it comes to going on holiday as someone who likes to look after their body, it is important to remember how to maintain...
