If you’re new to mixed martial arts training you’d probably feel overwhelmed. There are just so many things to consider. From where to start, to what clothes to wear and what equipment you’ll need. Because unlike many other sports, MMA is the kind of sport that combines different combat styles and techniques which means the gear you choose has to give you maximum protection.
So what kind of equipment do you need? And what do you need to pay attention to when buying those items? Of course, if you plan to get more involved with the sport and have that gear at home, then knowing what to buy and what you’ll need for your MMA training becomes crucial. In fact, the right equipment can be the difference between someone with a casual interest in the sport and an involved fighter who takes MMA seriously. From the best comfortable clothes to the protective gear that keeps you safe during your sessions, here’s a list of the basic equipment you’ll need to start your MMA training journey.
MMA Gloves
Just as with any combat sport where the hands are used to spar and grapple, a pair of MMA gloves should be the first thing on your shopping list. MMA gloves are different from regular boxing gloves (you’ll also need a pair of boxing gloves) in that they’re lighter than their boxing counterparts and the fingers are often open. That’s why they’re called grappling gloves. You use them to perform clinch maneuvers and submissions. As a beginner, you’d probably look for a pair of gloves with extra padding. A 6-inch padding will offer you the protection you need at this early stage. The extra padding might slow your movement but it will help you build up endurance. Look for gloves that are not stiff and have double stitching for durability.
Headgear
With all those hooks, uppercuts, and jabs, you will need to protect your head. However, it’s not just your head that needs protection. Your ears are at risk too with all that sparring and grappling. Therefore, your head guard should ideally cover your head and ears for better impact absorption. In some cases where the sparring is intense, you might need to cover your cheeks and jaw as well. Depending on how serious you plan to take your MMA training, you should select an adjustable headgear that protects your head and face during the training sessions.
Mouthguard
Where there’s boxing, there should be a mouth guard. It keeps your teeth safely intact inside your mouth instead of littered all over the floor. However, some mouth guards have the added benefit of reducing the impact of a hit. They do that by aligning your jaw to absorb the punch without you getting disoriented which could determine the fate of the fight. Mouth guards are crucial and you shouldn’t ignore them or go into training without them. Look for ones that offer better shock protection and don’t make your lips stick out. They would take some getting used to, so be patient.
MMA Shorts and Hoodie
You might be wondering about the difference between MMA shorts and other regular shorts. Two main differences stick out: comfort and endurance. Your MMA shorts should make you comfortable; they should offer maximum performance and last longer. A good pair of shorts should have a mesh panel for better cooling. Pay extra attention to the seams because a good grapple can rip them apart if they don’t have reinforced seams. Also, go for a gripping yet comfortable waistband that adjusts to your every move.
Nothing says you’re living the MMA lifestyle like a hoodie, sweats, and rash guards. Make sure your MMA attire is made of a combination of nylon or cotton blend for comfort and durability.
Shin guards
As the name indicates, they are there to protect your shins. The same way a rash guard protects your body from unnecessary friction, finger and nail marks, shin guards will keep your shins safe. This is especially true as you take your first training steps. Your kicks are not always precise and you’ll miss more often than you’ll hit your sweet spot. Therefore, unless you enjoy excruciating pain when you try to kick or block a kick with your bare shins, you need to invest in a good pair of shin guards. Look for a pair that is comfortable and covers at least your shin and the top part of your foot. Some brands cover the back of the leg as well but they may become cumbersome.
These are the basic types of equipment you’ll need to start your MMA training. The gym provides not all of this gear so you might need to buy your own hand wraps, cups, mouthpiece, and gloves. Enjoy your MMA journey.
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