Recent studies have proven that compression wear can actually enhance performance and reduce recovery time in athletes as well as exercise fanatics, especially when used post exercise. According to research, compression wear is designed to increase blood flow and lymphatic flow to the specified limb. Additionally, the studies indicate that compression apparel is significantly effective in reducing declines in jump height, decreasing swelling, minimizing strength loss, and easing muscle soreness after competition or workout.
However, for as long as compression clothes have been used to enhance performance and recovery times, there have been numerous myths about compression wear. It’s common knowledge that a majority of people have little or no information about what compression wear is or the benefits it provides to athletes and gym fanatics.
That being said:
Are compression wear any good for enhancing workout performance?
Can you really enhance your performance and speed up recovery by wearing compression clothes?
Well, you’re about to find out.
In this article, we discuss some of the reasons why wearing compression wear could actually improve your performance and enhance results at the gym.
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Compression Clothing Reduces Recovery Times After Workouts
Reduced recovery time is essential to muscle repair, tissue repair, and strength building during workouts. It’s actually one of the most important aspects of successful training. It allows your body to replenish its energy stores and repair damaged tissues.
If you’re looking for good gym clothes to reduce recovery times after exercise, then you must consider compression wear. Compression garments have been shown to help athletes during the active recovery process. They are thought to do so by decreasing heart rate and the buildup of lactic acid, especially if worn several hours after strenuous workout sessions.
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Compression Clothes Reduce the Risk of Muscle and Tissue Damage
This benefit is research-backed.
In one study, cricket players wearing compression wear showed significantly fewer blood markers for muscle damage and reported reduced soreness during a 24-hour post-workout period.
During workouts, your muscles and tissue become torn and inflamed. In response to these injuries, your body increases the production of fluid and white blood cells to the affected areas. This leads to excess pressure and swelling, which results to pain.
Unlike traditional gym wear for men or gym wear for women, compression clothes “work” by constricting your muscles. This lessens the amount of fluid buildup, swelling, and pressure, which results in reduced pain and reduced risk of muscle/tissue damage after workouts.
Additionally, by increasing blood flow to the muscle tissue, muscle soreness after exercise is greatly reduced.
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Compression Wear Enhances Workout Performance by Offering More Flexibility and Support
Unlike traditional gym clothing, compression clothes are made with stretchy material which offers athletes and fitness fanatics extra flexibility to perform workouts with ease. Traditional gym clothes are often either too loose or baggy.
Whether you’re performing workouts such as stretching, deadlifts, squats, or extensions, your compression shorts or upper body jersey/vest will move with you with every move- it won’t hold you back whatsoever. And this is one of the reasons why Pro Athletes are die-hard fans of compression wear.
If you’re looking for the best gym clothing to enhance your movements during exercise, then compression clothes are the way to go.
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Compression Garments are More Comfortable to Wear
Wearing comfortable gym clothes is paramount. Wearing uncomfortable clothing can significantly impact on your workout performance.
Most traditional gym clothes lack sweat-wicking properties and tend to have poor breathability. This means that you’re bound to experience a lot of discomfort especially in the armpits and crotch during workouts. Of course, this can affect your performance.
Compression clothes like shorts, briefs, tights, and vests are made with quality polyester/nylon material which are able to naturally absorb sweat and allow your body to dry quickly. This is unlike cotton which retains moisture and weighs down athletes in action.
If you’re a man looking for the best gym wear for men that won’t make your crotch area excessively wet due to sweat build-up, then wearing compression clothes is important.
Additionally, compression garments keep you warm or cool depending on the temperature.
Wrapping It Up
Compression wear has been gaining popularity over the past years, thanks to its ability to enhance performance and reduce recovery times during workouts and competition. They are used by famous athletes, national teams, and in other popular sports. This explains its recent popularity with gym goers.
Of course, there are plenty of myths surrounding their actual purpose and benefits, but the truth remains that they are way better and cooler than traditional gym clothing.
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