Recently, a new health craze is rising and could potentially become as popular as Chia or Flax Seeds. Hemp seeds are starting to be recognized as a new form of superfood packed rich with nutrients to help the body. This trend is still facing skepticism because many people are concerned that hemp is too closely related to marijuana. But unlike some, hemp2wellness sees it as a dietary supplement.
Hemp seeds come from the same family of plants as marijuana, but unlike marijuana, they do not contain the high inducing chemical THC. Instead, hemp seeds give many health benefits that are still being tested but have resulted in positive outcomes. Hemp seeds can provide many health benefits, but the most significant ones it helps towards are: digestive health, heart health, skin improvement, provide a high protein source and are rich in GLA. This up and coming superfood is sure to become popular not just for consuming but also for having a potential to improve overall sustainability and having a positive environmental impact.
1.     Digestive Health
Everyone knows that fiber is essential in helping your body regulate its digestion. Hemp seeds contain both soluble, about 20%, and insoluble, about 80%, fiber. That is more than enough to help regulate the gastrointestinal system. Soluble fiber creates a gel-like substance in the stomach that provides nutrients for beneficial digestive bacteria and can also lower blood sugar and help regulate cholesterol levels. Insoluble fiber helps food and waste pass through the body easier and has even been shown to help reduce the risk of diabetes.
By taking hemp seeds, you are also adding probiotics to your body that help build up a strong immune system and also help relieve constipation. But in order to receive the beneficial fiber make sure not to de-hull or de-shell the hemp seeds because you don’t want to remove the source of fiber.
2.     Heart Health
Hemp seeds have been tested and proven that many of its key ingredients have lead towards aiding in heart health. Hemp seeds contain significant amounts of amino acid arginine, which produces nitric oxide. This gas molecule relaxes and dilates blood vessels to lower blood pressure. The gamma-linolenic acid in hemp seeds is known to reduce inflammation in the body, which can then, in turn, reduce the risk of heart disease. Hemp seed oil has also been tested and shown results in reducing blood pressure and blood clot formation. Hemp seeds are amazing in giving your body the fiber, plant-based protein, and healthy fats that your body needs in order to maintain heart health all in one convenient package.
3.     Skin improvement
Hemp seeds and hemp seed oil have started to make their way into health and beauty products, such as lotions and soaps, aimed at taking care of the skin. Hemp seed oil penetrates the inner layers of the skin and aids in healthy cell growth for the smooth and soft skin. It contains a good balance of omega-6 and omega-3 fatty acids which help in maintaining skin health. Because of this, hemp seeds benefit the skin by soothing and calming dry, red, and flaking skin. But hemp oil can also help with skin disorders. Researchers have analyzed that hemp oil has produced positive results for people who suffer eczema and psoriasis by reducing itchiness and reduces having to take skin medication.
4.     Provides a High Protein Source
Our bodies need a consistent source of protein in order to function properly, but it can be challenging to find foods that provide the protein source that we need. We can eat animal meat to achieve that protein source, but we can also get back extra intake that does not help our body and adds additional weight. It is rare to find a plant source that provides a complete plant-based protein source since plants lack the amino acid lysine, which helps create protein.
But hemp seeds are one of the rare plants that do provide a complete protein source. It gives all of the essential amino acids the body does not produce that is needed for healthy digestion. Three tablespoons of hemp seeds provide around eleven grams of protein, which is incredibly high for a plant and of great benefit to us. By adding the seeds to your morning drink, your body can easily digest it and benefit from the high protein source.
5.     Rich in GLA
Gamma-Linolenic acid, or GLA, is a vital building block in the human body for prostaglandins. Prostaglandins are hormone chemicals in the body that smooth muscles, control inflammation, control body temperature, and help control many other bodily functions. GLA supplementation is essential for proper hormone health, and the lack of it can lead to several health issues. Being able to control GLA intake can help in many areas and can help people who suffer from:
- ADHD
- Breast Pain
- Diabetes and Diabetic Neuropathy
- Heart Disease
- High Blood Pressure
- Multiple Sclerosis
- Obesity
- Premenstrual Syndrome
- Rheumatoid Arthritis
- Skin Allergies
As you can see, Gamma-Linolenic Acid is essential for maintaining the body’s functions as well as preventing developing health diseases or aiding in already established health diseases. Gamma-Linolenic Acid is also vital for hormone health and balance, so it is strongly recommended to incorporate hemp seeds in your diet if you suffer from some sort of hormone imbalance in hopes that over time the need to take hormone balancing medications will be significantly reduced.
Hemp seeds are the new superfood that has flown under the radar similar to other foods in the past. It has many health benefits that can help improve your overall health as fast and as easy as simply adding it to your food or mixing it into a drink. The best thing about hemp seeds is that it cannot get you high, even if it is the seed of the Cannabis plant. Hemp seeds contain less than 0.3% of the psychoactive THC which is not enough to give you the well-known high feeling marijuana gives. You will not have to worry at all about getting high when consuming hemp seeds. With all of the positive health benefits, that is a relief.
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