Getting fit can be rewarding but it can also be difficult. After all, trying to coordinate exercise and diet in the right ratios can be a little overwhelming if you’re new to it. Sometimes, it seems as though you are doing everything you can to get fit and aren’t seeing results.
Well, the answer might be that your missing or lacking in a vitamin or nutrient that is crucial to your fitness. However, that doesn’t mean all hope is lost. There are a lot of supplements on the market that can help you reach your goal.
With so many options, though, it’s hard to know what’s worth your time and what isn’t. In this article, we are going to take a look at 5 perfect supplements that will help you get fit.
1. Multivitamins
The most common supplement that you’ve probably already read a compelling review or two about is multivitamins. Multivitamins, as the name suggests, contain a variety of types of vitamins in their packaging. They can vary in exactly what they contain but you can expect the following to likely be present in your multivitamins.
- Vitamin C
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Biotin
- Vitamin A
- Vitamin E
- Vitamin D2 or D3
- Vitamin K
- Potassium
- Iodine
- Selenium
- Borate
- Zinc
- Calcium
- Magnesium
- Manganese
- Molybdenum
- Beta Carotene
- Iron
With such a long list of ingredients, it’s no wonder that multivitamins have something for everyone. Their main purpose, though, is to bridge the gaps in the average diet.
Even if you eat the best diet possible – full of fruit, vegetables, and proteins – you can still be lacking certain vitamins. A big reason for this is the modern methods on growing and harvesting food. For example, added hormones or pesticides can negatively affect your diet. Using multivitamins, though, you can make up for these lost nutrients and promote overall health, allowing you to be at the top of your game when you’re working out and trying to get fit.
2. BCAAs
BCAAs are the amino acids that make up around 35% of your muscle mass including valine, leucine, and isoleucine. As you could probably expect from the content of BCAAs, taking this supplement can help you to build muscle mass faster.
The reason BCAAs work is because they help to preserve muscle glycogen stores. This means that not only is your muscle building fueled, the protein breakdown associated with muscle loss is being slowed. However, you still need to pair its use with exercise if you want the best results – just because you are supplementing with BCAAs doesn’t mean the muscle mass you gain will stick around forever with no effort.
3. Creatine
Creatine is another supplement that you might have heard about before. Much like BCAAs, creatine does exist naturally in the body. In the body, it is used to recycle ATP – the component that helps create energy in cells.
As a supplement, creatine is used to help improve muscle strength. One concern that many people have is that creatine can cause you to gain a few pounds. However, this isn’t fat but rather water retention, which helps your muscles grow.
It is important to note that creatine will help with muscle growth but isn’t so helpful when it comes to training for short term, high-intensity exercises such as sprinting. So, while it will help you get fit, it won’t improve your interval performance.
4. Omega-3 Fatty Acids
Omega-3 fatty acids are absolutely essential to your body. However, your body doesn’t make all the types of fatty acid that you need. Instead, your body is dependent on you getting these fatty acids through your diet. As we discussed earlier, though, your diet isn’t always as well-rounded as you hope no matter how hard you try.
As such, omega-3 fatty acids supplements are crucial to keeping you fit. After all, omega-3 fatty acids can prevent muscle breakdown and promote joint health. One of these types of supplements is fish oil.
5. Vitamin D
If you run into the problem of simply being lethargic and having a hard time finding the energy to work out and get fit, that might not be your fault. Especially if you live in a place that doesn’t get a lot of sun, you might have a vitamin D deficiency. By taking a supplement, you can potentially increase energy levels as well as testosterone output and helping bone density.
Also read our review about gentle skincare product Kollagen Intensiv >>
