If you are an outdoor enthusiast, you know nothing beats the thrill that you get from the saddle back. Biking is a good way to stay active and ensure good health and fitness. In fact, you can lose around 400 calories biking for an hour. If you are someone who likes biking to work or for fitness goals, you should know certain safety tips to make your bike rides comfortable.
Until you learn how to make your bike ride as comfortable as possible, you could be in for some nasty times, especially when taking long rides. In some cases, if you are ill prepared, you will find yourself stranded on the roadside.
Here are a few rules for a comfortable bike ride:
Buy The Right Bike
There is a bike for everything and therefore what you buy will determine how comfortable you are on the saddle. For example, a mountain bike is not made for comfort. Rather, it is made for performance and safety. As you are hurtling down the rough biking trail, comfort will be the furthest thing from your mind. If you want a bike that you can use for city roads and still go to the unbeaten trail with it, buy a hybrid bike. City bikes are more comfortable than mountain bikes.
The Right Saddle Adjustment
The saddle height and tilt will determine how well you will be able to reach the handlebars. The best way to check whether your saddle has been adjusted just right is to pedal backwards. If you can do that without your butt sliding forwards, backwards or sideways on the saddle, then it is good.
Listen to your body. For example, if your hands feel strained, it means your positioning on the bike is not right. It could also mean you are gripping the handlebars too hard. You need to know that the seat is tilted just right, or not tilted at all so that you do not slide on the saddle. If you feel as if you are pulling or pushing against the handlebars, your saddle needs to be adjusted.
Buy The Right Riding Shorts
If you buy a pair of riding shorts that are too tight, they are going to restrict your leg movements. If they are too wide, they will still be uncomfortable. Look for bike shorts that are just the right fit for you. You can find some great ideas online, and save money on your purchase with a Gymshark coupon code.
It is recommended that you avoid padded shorts and instead go for a pair of shorts that has straps for security, you know, to keep the shorts in place. If you will be taking a long ride, you may also apply some chamois cream on your butt and other areas that are in constant contact with the saddle. This cream helps the skin in its interaction with the fabric of the shorts.
Do Not Ride Too Long In One Position
If you ride for too long in one position, you will get too tired and cramped. The most important thing is to keep shifting positions every now and then. Your bike is like an experiment and so by the time you are done riding, you should have tried everything possible. You can bend over the handlebars, shift your hand positioning and move them to the drops. Also, make a habit of standing especially when pedaling up a hill. You can shift your butt on the saddle as much as you like until you get the most comfortable position.
The Right Handlebars
All handlebars look the same to most people, but they are very different and they determine how comfortable you will be on your bike. It is important to buy a gender-specific bike. Women have narrower shoulders and therefore their bikes have narrower handlebars. Such would make a man very uncomfortable. In addition, there are ways to enhance the comfort of your handlebars. They can be wrapped to help improve your grip.
Conclusion
More than anything else, you need to have the right bike that is safe for you, in addition, to be comfortable, stylish and sturdy. If you are a woman, you can choose from these best women’s comfort bikes. If you live beside a beach and regularly want to go cycling on the beach, you can choose from these women’s cruiser bikes. Ride bikes regularly and have a strong and healthy body in addition to enjoying the fresh air every now and then.
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