Everyone is working towards their fitness goals in ways that others might find odd. Some people go to the gym every day while other never set foot inside. Other find themselves practicing intense hot yoga and maneuvering their bodies in ways that would surprise you. The best thing is that these extreme practices actually work for those people and they feel amazing about themselves because of their practices. If you’re looking for a change in your own health and you’re curious about other things that you can do to improve your health, then here are the top fitness crazes that you need to try out.
- The CrossFit Challenge
By now, you’ve probably heard about CrossFit. CrossFit is an intense workout regimen that incorporates several different sports and exercises that are meant to work the entire body. It uses gymnastics, weight training, body resistance, sprints, and a variety of other things to make sure that by the end of the workout, you’re dripping in sweat. It’s described as a fitness sport rather than just a workout and those who do it, do it religiously. It’s a nationwide practice so you shouldn’t have any trouble finding a place to experiment with CrossFit, though memberships to a CrossFit gym can be a little pricey. The costs run anywhere from $90 to $200 a month. You have to keep in mind, however, that with the membership you have full access to trainers who will coach you through the workouts and hourly classes that include intense yoga and other practices to make sure that you are getting your money’s worth.
- Diets That Enrich Your Mind as Well as Your Health
Whether or not you’re religious, there’s always a connection to some type of higher being. Finding a connection to that power can be a huge benefit to your life. There is a diet called the Daniel Fast that employs finding a spiritual connection and improving your health in ways that improve your energy, helps you to lose huge amounts of weight, and brings mental clarity. The idea of the diet actually stems from the Bible and the story of Daniel. In the story, Daniel refuses to eat meat and requests a plant-based diet combined with fasting and he’s able to outperform any of his other competitors. The modern application of the diet is to stay away from animal meats and focus on plant-based foods. Your diet should consist of water or almond milk, vegetables, fruits, whole grains, beans, legumes, and nuts and seeds. You should also fast occasionally once your body has gotten used to the plant-based foods. Some people only stay on the diet for 21 days, but others find themselves falling in love with the benefits and switch to a full vegetarian or vegan diet.
- Hot Yoga
You may or may not have heard of hot yoga before. It’s not as common as CrossFit and has different benefits that come from the practice. It’s extremely likely that you’ve heard of yoga before, though. Yoga is a practice that combines physical strength, balance, and flexibility to improve your overall physical and mental health. Hot yoga does all of that but in a controlled environment where the room is between 95 and 100 degrees. Why? Since the practice encourages your body to sweat more than usual workout, it creates an intense body detoxification. Most people leave a hot yoga practice feeling lighter than they did when they came in (even though they leave drenched in sweat) because the body releases the toxins that have built up in the skin. It also increases heart health due to the nature of the exercise and improves your mood. There are so many benefits to hot yoga and if you’re curious, then you should definitely give it a try.
If you’re looking to switch up your usual one-week diet or your workout routine, then definitely give one of these a try. You might find yourself falling in love with the idea of being able to improve your physical health and your mental clarity as well.
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