Dietary supplements can come in a number of forms such as vitamins, minerals, amino acids and enzymes. They can come in the form of drinks, energy bars and pills as well. Many supplements come with the ingredients with which they are made and a suggested serving size. However, the dietitian can also recommend a different number than that mentioned on the packaging. Dietary supplements are often mistaken as substitutes for a healthy diet and many people tend to overdose on these food supplements resulting in poor health and many issues. It is therefore important to know when and when not to take these.
Many dietary supplements have side effects for the body. They can interfere with our body system and have long term if not permanent effects on us. For example a Vitamin K supplement can cause blood to stop clotting because it makes the blood thinner. Some, like Vitamin C and E can deem cancer chemotherapy cells ineffective.
There are three reasons for which people opt for best food supplements. First being deficiency. If people are not getting the correct amount of nutrients in their diets, then it’s time to consider taking dietary supplements. In the competitive world, many people take supplements to keep their bones strong and joints healthy which is another added advantage. People also turn to supplements because it’s more convenient and economical than eating organic fruits and buying super foods all the time.
Some best supplements include multivitamins, probiotics, nootropics, calcium and magnesium supplements and protein supplements. A few precautions one must keep in mind before turning to supplements are not replacing it with a healthy diet, not taking more than necessary, confirming the dosage with an expert and ensuring that the supplement is made by a reputed brand or company. When buying a food supplement, one must keep in mind four things. Identity or brand, purity which means it should be free of pesticides, strength relating of combination of ingredients inside and composition which refers to the supplement having the right ingredients.
In the United States four main types of dietary supplements are used. An astounding 97% of Americans turn to vitamin and mineral supplements and try to substitute it for a healthy diet which is only a contributing factor to its obesity rate. To lower arthritis and blood pressure people take to fatty acids and fish oils which a whopping 43% of Americans take. Herbal and botanical supplements like green tea contribute to only 23% of the supplements consumed in the United States and 19% of Americans use weight management supplements. Although they do help, they are mistaken as the cure for many diseases which can lead to dire consequences.
Although most effects of supplements are harmless, why not avoid them in the first place? A lot of best food supplements are contaminated and hence it’s better to start off with a low dosage and increase it as you go along if required. Selecting a correct supplement is also of utmost importance especially if you intend taking them on a long term basis.
The orchestra principle states that any supplement whether man made of natural has toxic side effects if not monitored properly. Instead of helping you, the supplement will only become worse for you and could (in very rare situations) result in one’s death. Substituting one supplement for another is also another common mistake. The excess of certain minerals and vitamins can cause the body and mind to change which nobody wants.
Opposing popular belief that chewable supplements are good, one must steer away from them. They contain a weak excuse for Ascorbic Acid which erodes your teeth. Also drinking orange juice which is high in Vitamin C after water can lead to many tooth and mouth problems. Taking supplements with food is also a better idea because taking them on an empty stomach can lead to diarrhea, nausea and bloating. Food is known to reduce the side effects of supplements and hence it is a common practice to take them after breakfast or just before lunch.
It’s always better to listen to an expert when in doubt. And people who write the prescribed amount of supplements most certainly know what they are talking about. So if the package says one a day always stick to that and no more. Unless a doctor or professional tells you otherwise. It is also better to keep your doctor in the loop as he will be able to monitor better and increase of decrease the dose if need be. It is him who will be the deciding factor whether to stop the medication or continue taking it.
Taking dietary supplements can vary on the problem you are trying to solve. Plant and digestive supplements are better for gastrointestinal issues and should be taken no more than ten minutes before every meal. To reduce pain and psoriasis, it is better to consult a physician before turning to supplements. For children the recommended dosage is two supplements a day in between meals but never at night.
Many people oppose dietary supplements, but they do have their advantages as well. They give you the proper metabolism which your body needs to digest food and absorbs the required nutrients into the body. It helps with tissue maintenance and repair a great deal if taken in the correct dosages. It helps in producing new tissue and getting rid of the old and damaged one by producing the correct proteins required.
In addition to preventing disease, it acts as an antioxidant which prevents germs from forming inside the body and boosts one’s immune system. In conclusion, supplements can be both good and bad for you. They can have bad side effects, but if taken wisely can improve one’s health greatly. There is no hard and fast rule about separate vitamins for men and women, but it is important to know your blood type, body weight and other physiological factors before using them. Without this, you will most likely take a wrong dose and suffer rather than benefit.
Many food supplements help in weight gain and weight loss but can be extremely dangerous and taken with precaution. It is up to the professional to decide how much and how often you need it and the more you try to analyze the issue the worse it will be for you in the long term. Keeping this in mind, the debate about food supplements is not likely to end anytime soon and people will always have a reason to or not to use them. Everyone is entitled to their opinion and there is no right or wrong. So take your best supplements carefully and be sure to take the correct dosage too!