How to Get a Natural High in Sobriety


We all like to feel high. But did you know that it is possible to get a natural high without having to use alcohol or drugs? One common misconception by people who engage in substance use is that people who are sober are desperately miserable. Nothing could be further from the truth.

Being sober does not have to be mundane and boring. So if you are looking to get sober, you don’t have to worry that your life will suddenly come to a screeching halt. In fact, things might just turn out to be the opposite. There are countless examples of people who became sober and discovered that there was more to life than chasing chemical highs that came with no real health benefits.

Chasing a natural high in sobriety is not only easier, it is also much healthier than relying on substances to give us a temporary feeling of euphoria that will only leave you craving for more and more. It is these cravings that finally become addictions that can be very difficult to overcome.

Here are 5 ways to get a natural high in sobriety:

1. Engaging In Outdoor Activities

Many of your lows are brought about by boredom. Engaging in physical activities can give you a great feeling of happiness that many people seek by using drugs and alcohol. If you have never had an interest in outdoor activities, you can easily develop one within a short time. Anyone who has ever participated in a mountain hike will tell you that reaching the peak leaves you feeling a great sense accomplishment. It also greatly boosts your self-esteem. Outdoor activities contribute greatly to self-improvement.

2. Selfless Deeds

There is something very gratifying about helping others who are in need. Studies have shown that volunteering makes you feel much more socially connected. This means that it is a great way of dealing with loneliness and depression. There is no greater feeling than seeing someone you helped feeling better. So, when you offer to help others, you are also helping yourself at the same time.

3. Workouts

A Georgia Institute of Technology study found that a good workout will not only give you fitness but also what is commonly referred to as “the runner’s high”. This can be described as a fleeting feeling of calm and euphoria. Exercise releases certain chemicals in your brain that bring a feeling of wellness that is difficult to achieve through any other means. For people struggling with substance addictions, exercise can give them a great natural high without the need to rely on drugs.

4. Sex

Sex will give you an amazing high that neither a pill nor a bottle can recreate. After orgasm, your body releases beta-endorphins that leave us feeling over the moon. When you are aroused, your blood pressure goes a notch higher as your heart races. Upon climaxing, the brain lights up in a way that is almost impossible to explain. But this does not mean that sex is all about the orgasm. So enjoy the actual journey including foreplay and the sex itself.

5. Humor

Laughter is contagious. If you have a friend or friends who always make you laugh, spend more time with them. Laughter causes the body to release beta-endorphins. The amazing thing about laughter is that it is almost impossible to tame the brain against it. If something is funny, you have no choice but to laugh.

In summary

There you have it. If you thought you had to take something in order to get high, you were wrong. It is absolutely possible to get a natural high even when you are sober.

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Trevor McDonald
Trevor is a freelance writer and recovering addict & alcoholic who's been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying any type of fitness activity imaginable.


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