Thyroid disorder has become quite common these days, with one member of ten families are found to be affected by one or the other kind of thyroid disorder. This problem is higher among women, and one of the reasons has been stressed lifestyle. There are many treatments available to get the cure for Thyroid, medical as well natural and holistic methods. Here we would talk about Yoga which has been scientifically proved as a most effective way to get cured of the Thyroid problem.
The thyroid is an endocrine gland which is located in the neck just below the thyroid cartilage. This gland controls the energy consumption by the body and creates proteins. Yoga keep the thyroid problem in control, cure goiter and other issues.
As mentioned above the main problem of thyroid disorder is the excessive stress and yoga has proven to be the most impactful way to reduce stress and retain the balance between the body and mind. Yoga poses provide massage to the thyroid gland, improves the blood circulation, reduce stiffness and make the neck, torso, and shoulders strong.
I suggest the following yoga poses for Hypothyroidism:
Sarvangasana (Shoulder Stand)
This asana controls the imbalances that may occur in the thyroid gland; regulate the blood circulation into the glands and the different varicose vein systems. If this asana is performed, the thyroid will remain below the heart, which causes the blood to get purified. It also nourishes the thyroid glands as the pressure is exerted and helps stimulate other glands, like pituitary and pineal glands, which has an indirect control over the thyroid gland.
Viparitakarani (Inverted Pose)
Viparitarani retains the balance of thyroid functionaries and eases the complications that could be caused by the same. This is also one of the most important asanas to get cured of thyroid disorder.
Plow Pose (Halasana)
This yoga pose gives compression to the neck and kindles the thyroid glands.
Surya Namaskar (Sun Salutation)
The Surya Namaskar tones the organs and muscles of the body and stimulates the endocrine glands by improving the blood circulation in the region. It also reduces the symptoms of thyroid.
Marjariasana (Cat Pose)
The pose relieves the person from stress and tension and reduces all the chances of getting affected from Thyroid.
For Hyperthyroidism following poses are suggested:
Setu Bandhasana (Bridge Pose)
It is must to do yoga pose for the thyroid problem. By successfully getting into this pose, you would feel stretch in the neck which benefits thyroid gland.
Child Pose (Shishu Asana)
It is a very relaxing pose and works on spine. It helps to calm down the nervous system and gives relaxation to the thyroid glands.
Shavasana (Corpse Pose)
This yoga pose provides complete relaxation and brings yogi into the meditation state. It also helps reduce blood pressure, insomnia, and anxiety.
Bhujangasana (Cobra Pose)
Bhujangasana involves compressing and stretching of the neck and regulate the thyroid gland.
Halasana (Plow Pose)
This yogic pose compresses the neck, kindles the thyroid glands, and hence stimulates metabolism.
Matsyasana (Fish Pose)
Matsya means fish it puts the stretch on the neck and stimulates the thyroid gland.
Besides Meditation and Pranayama also are best in controlling the thyroid symptoms especially Nadi Shodhan, Ujjayi Bhramari and some cooling Pranayama exercises like Sheetali and Sheetkari.
Hypothyroidism patients should put conscious efforts to remain physically active, and here meditation helps. Meditation helps to keep the willpower of the patients strong, calms the mind and reduces stress. Chanting of “Om” is magical. Soon after the chanting, you would feel you are getting healed as its vibrations stimulate the thyroid gland.
Besides Yoga Nidra also work on both the types of the thyroid. It reduces stress level and helps to calm the mind. This pose helps the hyperthyroid patients who face difficulty in sleeping and gives rest to the body.
It has been scientifically acknowledged that Yoga has great healing power. For any thyroid patient, it is a boon. So do yoga regularly but it is always advised to consult the doctor first before getting on the mat.
Summary: Millions of people are now getting affected by a Thyroid problem. This article is an advice on the Thyroid patient and others also to do yoga regularly and get rid of the Thyroid problem. Be healthy, be safe by doing Yoga.
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