What you will know
There is no doubt about it; weight loss is a struggle that has many people looking for a magic solution. The latest one is apple cider vinegar (ACV). The weight loss community is forming all kinds of recipes around this one ingredient, including the all too popular garcinia cambogia and apple cider vinegar mix, but does it work?
There are a lot of sketchy promises supporting the use of this ingredient: drink this and lose weight within weeks! These commitments, most of them as empty as they are unreasonable, have been making rounds on the internet for a while now. We all have the same questions; what credibility do they have? Where is the research to back up the claims what apple cider vinegar helps in weight loss? Well, to be fair, studies have been conducted on this vinegar, but most of them have been done on mice. Men are not mice, but should not be the reason we dismiss the beneficial value of apple cider vinegar. Let us get technical for a minute.
To lose weight, you need to not only cut down some calories in your diet but also burn through the stored fat in your body. The main ingredient in apple cider vinegar, acetic acid, can do a lot of good for your body. From the little research that has been conducted on ACV, the acetic acid in this component has proven to lower blood sugar levels, decrease insulin levels, improves the body’s metabolic rate, burn stored fat, and suppress appetite to a certain extent. Wait! Before you go chugging down a whole bottle of apple cider vinegar, please read on. The Good, The Bad, and …
Apple Cider Vinegar Health Benefits – Why It’s Good for You
ACV promotes weight loss by giving you the feeling of satiety shortly after you begin eating. It is the same mechanism that most weight loss supplements use. Apple cider vinegar can, therefore, reduce your calorie intake by decreasing the amount of food you eat. You can consume up to 275 fewer calories for every meal you pair with ACV. This vinegar can also slow down the digestion of starch, hence help you consume fewer calories.
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This isn’t all good, particularly for people with gastro paresis, but that is a post for another day. Most weight loss claims usually stem from a microscopic study that has been blown out of proportion. Apple cider vinegar is an effective health tonic, but using it to lose weight in the next two or three weeks is just not possible without some side effects. You will depend on an acid to burn the fat reservoirs in your body and keep you from overeating, but when ACV comes to collect, you will not like what it does to your health.
Moderation is Everything in Weight Loss
When trying to lose weight, you can’t switch from eating barbequed stakes one minute to surviving only on a vegetable salad the next. There is a process involved, and even with good old fashioned exercise, you have to ease your body into the change. The same goes for apple cider vinegar. The drink has a lot of benefits, it truly does, but you have to introduce it into your diet slowly. It is one thing to eat apple cider vinegar based salad, but drinking the solution straight from the bottle just because you believe it is a miracle you have been waiting for is rash, not to mention dangerous.
The Right Way to Lose Weight Using Apple Cider Vinegar
You want to take acetic acid before a meal, but keep in mind that the emphasis here is on the word acid. Vinegar always has to be diluted. Drinking it as is from the bottle may help you lose a few pounds, but are you willing to risk your stomach lining, throat, and teeth in the process? Even the raw smell of ACV could burn your lungs. Besides, you don’t want to leave that awful taste in your mouth afterward, so do yourself a favor. Pair the vinegar with some olive oil and use it as a salad dressing, or just mix one tablespoon of apple cider in a cupful of water and drink away, but only twice or thrice every day, and always before a meal.
You can start by doing some research. Ask around. Maybe you have a friend or two who have already tried this kind of supplement. You can also do research online. Look for sites that do reviews of food supplements and other health products. You can also do a simple Google search. Just make sure that you consult with a trusted site. You can also go to big retail sites such as Amazon and then look for popular garcinia cambogia products there. Amazon is also a good place to read reviews and feedbacks. Better yet, you can turn to that garcinia cambogia episode in Dr. Oz again to know the best brand available. Dr. Oz is a medical doctor and health expert so you can sure that he knows what he is saying. It is better to listen to experts than to marketers who simply want to sell products.
Garcinia Cambogia & Apple Cider Vinegar: Is it Worth It?
As a general rule, look for a product that is made from the Unites States. The US has strict rules when it comes to the production of food supplements so you can be sure that if it is made in the US, it has passed strict safety regulations. Also look for a product with the proper dosage. The recommended dosage for garcinia cambogia is between 500 to 1000 milligrams. Products with lower dosages may not work as well as those with the right dosage. It is also important that you look for the Food and Drug Administration (FDA) symbol. Having a FDA seal means that the product is made in a facility that has been checked by the FDA.
Stop reading articles with ludicrous titles such as seven fool proof ways to lose weight. Try a proven safe and effective supplement such as garcinia cambogia free trial instead.
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