Maintaining your health and overall well-being while you’re travelling or on holiday can be challenging, even for regular fitness fans. Whether you are simply trying to maintain a healthy weight or push through to new fitness targets the temptation to spend all day relaxing and gorging on new and interesting foods can be too much.
A couple of things you should always bear in mind are to stay well hydrated (that also means not drinking too much alcohol!) and to get plenty of rest. In combination staying hydrated and rested are a great foundation to maintaining health and fitness.
Travelling regularly for work or travelling a few times a year for leisure can really put a dent in your overall health and fitness plan, we’ve got our hands on this handy little infographic put together by De Vere Hotels that gives some great actionable tips and tactics on staying fit while you’re away.
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