5 Ways Winter Might Affect Your Sexual Health


Different kinds of weather have a unique influence on your sexual health and libido. Whether you want to warm up to your loved one in your cozy bed or think your body is too hot to touch her, definitely depends on the weather. A person’s normal temperature is about 37 degrees Celsius; that is why temperature over 27 degrees may lead to excessive perspiration, which can dampen your mood for sex. On the other hand, temperatures near 5 degrees Celsius or lower are likely to leave the body too frigid to even consider sex.

There is no denying that the temperature and overall weather have an impact on your mood. A majority of people tend to feel more passionate and frisky during the summers; this is because the sun is shining and the weather is pleasant and cozy. However, it does not imply that the cold months are not ideal for your sexual health and sex drive. These are 5 ways winter might affect your sexual health.

Testosterone Level Increases in Winter

Low testosterone level is one of the reasons behind diminished libido in men. In a detailed research study posted in the Journal of Clinical Endocrinology & Metabolism, there is an increase in testosterone levels in the winter months. In contrast, the lowest testosterone levels had a positive correlation with the summer months, which have the longest days. According to researchers, testosterone levels can vary up to 31%, depending on the weather.

Several studies indicate that testosterone therapy can be beneficial for your sexual performance and health. Men who have higher testosterone levels often have more sexual activity, which promotes sexual health. In contrast, lack of the hormone can lead to erectile dysfunction. However, you can treat erectile dysfunction with penile pills as they are safe and natural. They can also boost energy levels and improve mood.

Sexual Activity in Winters is Good for Your Health

Getting intimate with your partner in the cold weather is helpful in chasing away your winter blues; this is because it increases the endorphin and oxytocin  levels in the brain and helps promote positive feelings, which can lead to bonding and well-being . Frequent sex in the winter can also help boost the immune system, which could help fight off winter flu and colds.

Sex during winters can help ease the stress level. More sexual activity can relax your respiratory and nervous system. Therefore, you do not have to feel like you are trapped inside due to the frigid weather; instead turn to your partner and rekindle the romance and enjoy the several benefits.

Men Find Women More Attractive in Winter

According to a 2008 study, most men find women more attractive and sexy in the colder months compared to the summers. According to the authors of the study, during the hot months men are more frequently exposed to the female body. On the other hand, during the winter months, they are usually covered from top to bottom. This tends to make the same female bodies sexier and more attractive during the winter months.

As a result, men are more likely to spend more time pursuing sexual activities, as they are quite eager to see the warm, feminine bodies. More sexual activity leads to better sexual health and improves overall well-being and mood.

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Some Men may Experience a Drop in Sex Drive in Winters

A few research studies indicate that the sex drive in men is usually weaker in the cold season. Similarly, some research studies have revealed that testosterone levels are usually very low in winter months and early springtime. Theories contend that this could be due to the fact that early humans had to spend winters in a hibernation state in order to survive the harshness and avoid the elements associated with seasonal changes.

Although the findings are up for debate, it is probable that winter months may lead to a drop in men’s sexual drive. Men may experience this drop in libido in spring as well, which indicates the seasonal element to sex drive is quite strong and is still under scientific investigation. The drop in libido can have an adverse impact on sexual performance not just for men, but also for women. However, you do not have to worry about it as there are medicines available to increase your sex drive and sexual confidence. They will help you perform better in bed and you will last longer, without having to worry about embarrassing yourself and your partner.

Cold Weather may lead to Sleeplessness

While the shorter winter days are likely to make you sleepy most of the time, keep in mind that the cold weather itself can have the opposite effect.  If you sleep in an uncomfortable room where the temperature is too low, it is likely to mess with your melatonin production, which in turn, may disrupt your requisite sleep cycle that your body requires to feel rested and function well.

Testosterone levels in men increase during sleep and decline when they are awake. A number of studies have indicated that the testosterone levels are highest during REM sleep, the restorative and deep sleep that occurs often late in a person’s nightly sleep cycle. A variety of sleep disorders, including lack of sleep and interrupted sleep, tend to reduce the number of hours of REM sleep and are likely to cause lower testosterone levels and diminished sex drive. Therefore, sleep is equally important for both men and women.

According to a study, men who have erectile dysfunction are twice as likely to have a sleeping disorder such as sleep apnea compared to men who do not have erectile dysfunction. The study also indicated that the greater the severity of a man’s erectile dysfunction, the greater is the likelihood that he will also have a sleep disorder such as obstructive sleep apnea. Therefore, it is important to get a good night’s sleep to maintain an optimum testosterone level and improve your sexual health.

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